01-03-18, 11:18 AM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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Quote:
I love the idea of a short bounce before the workout! They don't feel like they have much of a cardio effect at all so that would be a great complement (and more thorough warmup). |
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01-03-18, 11:23 AM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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01-04-18, 09:52 AM | |
Join Date: Nov 2001
Location: Illinois
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ok I did some bouncing and then a bodies by p class - Open and Lengthen. LOVED this one. A lot of new to me moves that felt a great burn! I need to do more of the classes.....
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
01-12-18, 05:10 PM | |
Join Date: Nov 2001
Location: Illinois
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I did "Not just abs" two days ago and I'm still a little sore! I also just felt my butt in my jeans and it is noticeably "firmer."
and fyi the pball is now on amazon - it appears it's free shipping: https://www.amazon.com/gp/offer-list...5794884&sr=8-1
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
01-14-18, 06:07 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
My butt is definitely higher and firmer.
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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01-14-18, 06:23 PM | |
Join Date: May 2004
Location: Georgia
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How adjustable is the pball? My thighs are larger than the women's I see in the videos. Is there a maximum circumference the band will accommodate comfortably? Or how stretchy (or resistant) is the band that wraps around your leg? Any insight from those who own the pball is appreciated.
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01-14-18, 06:57 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
My favorite workouts I have done do not use the ball so I do tend to favor workouts without it. The one I did yesterday was a 50 minute workout and only the last 9 minutes used the ball. I do not think it is absolutely necessary, but again, hard to substitute for.
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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fitball, hdm, p.volve, thighmatics |
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