05-05-13, 01:52 PM | ||
Join Date: Sep 2009
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I like the Jarrow brand really well, but have done well with other brands (basic supermarket varieties),too. (Jarrow makes some vegan friendly options, btw.) I think the standard dose for a female is 320 Mg. Magnesium is crazy awesome. Here is a quick link that might help: http://www.newsmax.com/FastFeatures/...1/20/id/369647 This Dr Oz link says 320 Mg is target. http://www.doctoroz.com/videos/daily-dose-magnesium (I have read elsewhere that PREGNANT women should not take a supplement stronger than 350 Mg.)
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“A bear, however hard he tries, grows tubby without exercise.” ―A.A. Milne, Winnie-the-Pooh |
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05-05-13, 01:55 PM | ||
Join Date: Oct 2010
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05-05-13, 06:14 PM | |
Join Date: Jan 2011
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http://www.sleepfoundation.org/artic.../sleep-hygiene
My psych prof posted this during our health psychology chapter. Although not ground-breaking, I found it very helpful. |
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sleep |
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