Hi Everyone,
I decided to give Leslie's Walk-Run-Lift a try and sub'd to her Daily Walk service for this month -and I somehow ended up w/ a free week, so I can cancel it and not be charged anything...which I may do, b/c I have plenty of Leslie on DVD to create countless Leslie rotations.
Anyway today was:
Leslie - Run-Walk-Lift 20 min workout. This is a circuit where you do 3 min walk, 2 min "run" (higher impact aerobics) and then some "lifting" w/ a resistance band. Nick lead this one and I think he may lead them all - he is ok - I don't love him. The strength training was just biceps and triceps. And the workout outfits are really unattractive - neon colors and odd designs. But, it got me moving, I got some steps in and I worked my triceps...so, it wasn't a total loss. The 30 and 40 minute programs are scheduled for this week so I will probably do them as well.
Trifecta Pilates - Standing Pilates Class - just about how it sounds, LOL! a chair was used for support and as a prop for exercises.
Jessica Valent - Pilates for Scoliosis - 12 min routine - this was a good rebalance type routine.
Carol - I thought the sale ended on the 5th, not the 4th, so I didn't end up buying it! On the Q&A she mentioned doing another You Tube 30 day challenge, similar to the one she did in January but for body shaping as opposed to weight loss. I really enjoyed listening to her Q&A. A real breath of fresh air in the workout world - she doesn't pretend to have all the answers and she is very practical in her suggestions.
Beth - Pahla has sales around holidays, I bet she has one for Labor Day.
I am considering buying the Learn to Run program and using the bike or TM for the intervals.
Waves, everyone.
Donna
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