I shared the 10:00 time.
FPR The Low Back Program, Level 3
Rehab Zone Hip & Knee, Level 3
Cathe’s Body Max 2-Upper Body only
Rodney Yee’s Yoga for Back Care
Happy New Year Everyone! I also have the 10pm time. I will report on that tonight.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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