07-27-18, 04:48 PM | |
Join Date: Feb 2007
Location: New Jersey
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I made up my own rotation. It can be found here:
Six Week Margaret Richard Rotation. The last two weeks, I used Good N Strong for strength and the cardio days were mostly kickboxing and step. As for other results, I noticed my legs were really tight and hard. I didn't have any aches in my knees or hips. My abs weren't as defined as when I used Tracie Long's workouts, but I had started eating some more ice cream . Still, I am pleased with my results. Above all, I was just so darn CALM doing Margaret Richard's workouts.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-27-18, 04:53 PM | ||
Join Date: Apr 2009
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Quote:
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
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07-27-18, 05:16 PM | ||
Join Date: Nov 2001
Location: NH
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Quote:
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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07-27-18, 05:29 PM | ||
Join Date: Nov 2001
Location: NH
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Quote:
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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07-28-18, 08:26 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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Tags |
aarp, aging, cane fu, ernestine shepherd, margaret richard, margaret richard rotation, national institute aging, senior exercise |
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