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Old 01-06-16, 08:18 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Classical Stretch/Essentrics New Health Challenge Rotation

Adding onto this thread -- http://forum.videofitness.com/showthread.php?t=213930

There is a new Essentrics/Classical Stretch Challenge which starts on Monday, January 18, 2016 and includes the new DVD Essentrics Toning for Beginners. You can download the rotation from this link - https://www.essentrics.com/healthchallenge2016.html
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Old 01-06-16, 10:23 PM  
Footballnut
 
Join Date: Nov 2013
Location: Tennessee
Quote:
Originally Posted by Donna D View Post
Adding onto this thread -- http://forum.videofitness.com/showthread.php?t=213930

There is a new Essentrics/Classical Stretch Challenge which starts on Monday, January 18, 2016 and includes the new DVD Essentrics Toning for Beginners. You can download the rotation from this link - https://www.essentrics.com/healthchallenge2016.html
Looks right up my alley.
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Old 01-09-16, 08:36 AM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
I've put together a summary of the health challenge for beginners. I'm quite pleased with the rotation; it was well though out.Classical Stretch_Essentrics Beginner's Health Challenge - January 2016.pdf

If you don't own all of the DVDs you can easily substitute; see this link for suggestions.

http://forum.videofitness.com/showthread.php?t=211416
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Old 01-09-16, 09:00 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Donna D - thank you - this is so helpful!

Donna

p.s. I hope you are feeling better from your PF flare up now.
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Old 01-09-16, 09:07 AM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by donnamp View Post
Donna D - thank you - this is so helpful!

Donna

p.s. I hope you are feeling better from your PF flare up now.
You're very welcome Donna! PF has flared up yet again, doing the feet exercises and rolling them over the ice bottle. Fortunately not as bad as during the summer. Thanks for your message.
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Old 01-09-16, 09:14 AM  
Footballnut
 
Join Date: Nov 2013
Location: Tennessee
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Originally Posted by Donna D View Post
You're very welcome Donna! PF has flared up yet again, doing the feet exercises and rolling them over the ice bottle. Fortunately not as bad as during the summer. Thanks for your message.
Sheesh. Seems like a lot of that going around. Same here with the PF. Been dealing with aching all over and chronic fatigue. It's taken some time to get to the bottom of it.

Thanks for the summary. Very well thought out.
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Old 01-17-16, 11:36 AM  
jplain
 
Join Date: Feb 2010
Location: New England
Question about EssentricsTV. Do you get immediate access after subscribing and submitting credit card information? Or does it take a while to get login info, etc.?

I'm just wondering if I should subscribe ASAP, or if I can wait and subscribe tomorrow morning when I want to start the challenge.

Thanks!
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