Quote:
Originally Posted by BurnRN
Are you lifting to failure? I agree about some of the combos being a little mismatched. With the example you used with the deadlift and posterior fly I used the lighter weight for the fly and really tightened up my glutes while doing the deadlift.
Most people love the Push phase since there are no combo moves, simply lifting to failure at 6-8 reps. With the Lean phase, the combos are back and they are extremely challenging.
Don't give up yet. It's a great program.
Melanie
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ICAM with Melanie's post. Burn is the least challenging phase, and I think the mismatched combos make it even less challenging. But wow do I love Push and Lean. You *really* need to go heavy, esp during Push since you do so few reps. You will be really surprised at how heavy you can go with so few reps.
Consequently as I type this, I'm sitting here wolfing down Kashi Go Lean crunch following a killer workout: Push Circuit 3