CLX substitutions (for fun and nosiness)

[weighttrain]

Originally Posted by Debbie S.

Beth, thank you for your list. I never would have thought that Jari's RTTC would make a good sub.

Give it a try Debbie. You will be pleasantly surprised.

Beth

[Kathryn]

Originally Posted by fit44

I feel the booty pain goes deeper in the push phase.

I don't know if I have any deeper booty!

[lucia]

Great suggestions! Thanks, everyone. I just finished week 2 with no substitutions so far. I plan on not subbing the circuits but I made a list of direct subs for the other workouts in case I get bored (based on my collection and the numbers in parentheses are minutes):

Burn It Off (26) (cardio intervals with no weights):
- Imax (58)
- Imax 2 (55)
- P90X: Plyo X (59)
- P90X+: Interval X+ (40)
- P90M: Cardio Intervals (50)
- TJ: Fat Blaster (30)
- Shape Transforming (30)
- Mindy: Extreme Intervals (56)
- Amy: Kickbox Extreme (37-80)
- Tracey S: Hi Int. Step Mix (20-65)

Ab Burner (11) and Extreme Abs (17):
- P90X: ARX (16)
- P90X+: Abs/Core+ ( 16)
- Tamilee: IWTB Abs 1 or 2 (15)
- QF Pilates Abs (10, 20, or 30)
- QF Total Mix Abs (10 to 70)
- 10-Min. Sol. Tummy T. (10-40)
- Minna: 1-Minute (any)
- Yoga Booty Ballet: Abs & Core (12 to 36)
- Amy: APX Core (13)
- Amy: Slo-Mo Core (15)
- Method: Dynamic Toning Abs (20)
- TJ: Ab Jam (20)
- Jeanette: Hollywood Trainer Ab Blast (20)
- Ana C: Pilates Intermediate Boost (13)

Burn Intervals (47) (circuits: light weights and high-ish intensity cardio; 3 & 5 lb weights):
- Christi: Fit to Dance (30-70) (maybe not intense but it is new & I want to try it!)
- CIA 2K07 R.A.W. (66)
- Michelle: Your Best Body Circuit (35-57)
- Breakthru Body Blast (54)
- Sharon: All-Body Cardio (74)
- Heather: Power to the 3rd (43)
- Patrick: Body Design (60 or 81)
- Kathy S: FF Peak Fat Burning (40)
- Tracey S: Results Boost Metabolism (52)
- Keli: 10-Min. Solution Kickbox Boot Camp (30-40)
- Cathe: Boot Camp (58)
- Cathe: Step, Jump, Pump (75)
- Cathe: High Step Challenge (68)
- Cathe: CTX Step & Intervals (35)
- Tae Bo Ultimate Arms (50) - maybe not?

Recharge (21) (I made this list based on my non-strenuous stretch workouts except the CS Athlete's stretch & P90X Stretch can be intense but not in the same way as power yoga would be, for me):
- Cathe: Total Body Stretch (12-36)
- Eoin: Pure & Simple Yoga (40)
- Karen: Pure & Simple Stretch (42)
- Denise: Stretch & Flex (30)
- CIA 2K07 Fusion (23)
- Bryan: Power Yoga for Beginners (23)
- Baron: Unlocking Athletic Power (29)
- CS: Athlete's Stretch (28,b15, or 53)
- CS: Total Body Stretch (52)
- Eoin: PY4H Quickie (30)
- Stott: Simple Stretches (40)
- Sara: Yoga Makeover Lower Body (20)
- Method: Dynamic Firming & Flexing (16-60)
- AM/PM Power Stretch (20)
- iBallet 9 (20)
- P90X: StretchX (57)
- Power Half Hour (10, 20, or 30)
- Millenium Stretch (60)

I am not sure if all of these will work as direct subs. I like your ideas for the circuits substitutions, weighttrain! I recorded them in case CLX works for me and then I can do the "rotation" again with more variety.

[Debbie S.]

Lucia, thank you so much or your list. You did an excellent job.

For me, subs are usually a "light bulb" moment. I'm always so impressed how you guys can come up with so many great subs.

[mizach]

Originally Posted by Debbie S.

For you kettlebell lovers, I added on Lauren's Quick Fat Loss workout at the end of Burn 3. I used an 18 lb. kettlebell for 99% of the workout. For two hand swings I used a 26 lb. kettlebell.

Duely noted!
O where, o where are my CLX discs, o where o where can they be? Hurry up Mr. mailman...