07-29-14, 12:50 AM | ||
Join Date: May 2011
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Quote:
Have fun with Burn Sets!! |
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07-30-14, 07:26 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I do love Burn Sets too! Cathe gets alot done in about 15 minutes per body part. If you're looking for a dvd to do an upper body part per day, this would be the dvd to get.
Kathy
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
07-30-14, 08:51 AM | |
Join Date: Sep 2005
Location: Colorado
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I got my Body Beast yesterday! I'm doing a homemade periodization where I do 3-4 weeks of barre/bodyweight, then 3-4 weeks of light weight/high rep, then 3-4 weeks of heavy weights -- rinse, repeat, and keep going to yoga classes. I'm halfway through a Jari phase right now, so when I'm done with that, I'll try Body Beast for my heavy phase. I am honestly not sure I'll ever want to do a full rotation of the Beast program, but I think it might be good for 3-4 weeks.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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body beast |
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