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07-24-14, 06:59 PM
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Join Date: Dec 2009
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This is such a dangerous board! I saw this on my Fbook, but I ignored it bc I thought it was only a deal with the shakeology/challenge pack. I will hold off for all the Black Friday deals 🙈.
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07-24-14, 10:18 PM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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I just ordered! I want to know more...has anyone followed the rotation and what kind of results did you get? I'm hoping to talk hubby into doing these with me.
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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07-24-14, 11:05 PM
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Join Date: Apr 2010
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07-24-14, 11:41 PM
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Join Date: May 2011
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 ETA: order page/cost |
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07-25-14, 06:33 AM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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07-25-14, 07:13 AM
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VF Supporter
Join Date: Nov 2001
Location: USA
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I love Body Beast, it's one of the best strength sets out there. I only made it through about 8 weeks of the rotation but saw some shoulder and leg definition. What I love the most about it is that it gets alot done in a short amount of time.
Build: Chest/Tris = 49 min Build: Legs = 38 min Build: Back/Bis = 50 min Build: Shoulders = 38 min Bulk: Chest = 30 min Bulk: Legs = 40 min Bulk: Arms = 36 min Bulk: Back = 29 min Bulk: Shoulders = 35 min Beast: Cardio = 30 min Beast: Total Body = 39 min Bonus Lucky 7: 22 min Beast: Abs = 11 min The Bulk workouts are easy to combine with other workouts because they're short (but do them first because the take alot out of you!) Kathy
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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07-25-14, 07:58 AM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Thanks Kathy for the info! Mine should ship soon! Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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07-25-14, 08:01 AM
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Join Date: Nov 2001
Location: Illinois
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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07-25-14, 09:06 AM
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VF Supporter
Join Date: Nov 2001
Location: USA
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 I love your granddaughter's pic in your avatar, such a cutie! We are expecting another grandbaby in October....a boy this time, we're so excited!Kathy
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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07-25-14, 09:23 AM
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Join Date: Apr 2009
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Wow, that T-Gripp Lite bar looks great, and I love the pink color!
My husband's going to think I'm crazy if I tell him I want another weight lifting bar, but maybe this will be my reward for recovering from my knee surgery and getting through my physical therapy. It's only been a week since my surgery, and I'm very happy with my progress so far. Sue |
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| body beast |
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