I changed the long cycles today a little. Instead of the 4 round of 4 Tabats I did either 1 min or 2 min segments. The first two 4 min I changed hand every minute, the third and fourth 4 min a changed hand at the 2 min mark. 1 min break in between. It is more taxing, but I love long cycles.
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12 marathons
2 ultra marathons (50k)
PR: Mohawk-Hudson Marathon 3hr 40min
"You finish when you are done not when you are tired."
David Goggins
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