11-15-12, 10:11 AM | |
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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Sue - Have you been doing a lot of pretzel work in your barre workouts? I haven't experienced this personally, but I remember that Leah Sarago explained that this movement can contribute to a "square butt" and should not be done more than twice a week.
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11-15-12, 10:17 AM | ||
Join Date: Dec 2004
Location: FL!
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ETA: Fuzzie is right about pretzel. But I've also noticed when you turn up the hip for long lever pulses, it also works the upper glute/hip area just like pretzel.
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Tish |
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11-15-12, 10:29 AM | |||
Join Date: Nov 2001
Location: Illinois
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thanks!
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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11-15-12, 04:54 PM | ||
Join Date: Nov 2011
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Oh, also I find stiff legged deadlifts using heavy weights perks my butt right up. But again focusing in on pushing through the heel.
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Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
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11-15-12, 05:33 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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Tags |
gluteus medius, medial glutes, spongebob butt, square butt |
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