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02-10-10, 03:28 AM | |
VF Supporter
Join Date: Nov 2001
Location: California
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Free Pure Barre workout routine (PDF) from Women's Health - no barre required!
Women's Health mag published a Pure Barre workout routine by Carrie
Rezabek on their website that does not require a barre. Enjoy!
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Dawn P. |
02-10-10, 12:43 PM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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The magazine article gives you a good idea of the position but I find it is difficult to really "get" the movement from a picture. I really enjoy the PB workouts but the camera angles are not the best for a newbie (although the tutorials are pretty good) so I would recommend the newer Bar Method workouts - great instructions. |
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02-12-10, 12:25 AM | |
Join Date: Jan 2002
Location: Michigan
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I feel enabled now. I was looking at the Bar Method workouts as my plunge in (it's the $30 for 2 dvds that's looking pretty good). How do they compare to Callanetics? I did the original Callanetics ages ago, and it really worked muscles I didn't know I had, but it was REALLY slow going (feel free to read that as "boring"). I think it was the counter that went on forever while I was holding a fairly uncomfortable position that did it.
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Suzette |
02-13-10, 01:06 PM | ||
Join Date: Feb 2010
Location: Montana
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No stretches?
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02-13-10, 02:36 PM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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02-14-10, 01:23 PM | ||
Join Date: Feb 2010
Location: Montana
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I'll still keep the Women's Health article for travel... Just making sure I didn't miss anything. It is nice to have the moves written out - I could do these out in the woods on a camping trip, eh?! Happy Valentine's Day! |
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