10-04-15, 12:08 PM | |
Join Date: Jan 2009
Location: So. California
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YES! I don't use a barbell most of the time. I have a wonky shoulder and don't want to chance lifting it onto my shoulders/upper back. I believe there is a modifier showing variations of the exercises. Bench VS stability ball, dumbbells VS bands, etc. The workouts are very doable and the program is THE BOMB!!!!
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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