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Old 04-08-15, 08:55 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Jessica Smith current and older You Tube Rotations

Hi-

I found this old rotation (from, I think 2013) that I had saved as a Word document and thought it may be fun and resourceful to start a post of Jessica's You Tube Rotations.

5 Week Get in Shape for Summer (from 2013??)

WEEK ONE WORKOUTS:
Monday, May 20th: Upper Body Meltdown + Below the Belt + 15 Min. Abs, Butt & Thighs
Tuesday, May 21st: Power Walk + Strong Stretch
Wednesday, May 22nd: *NEW* Metabolic Conditioning
Thursday, May 23rd: Dance Stretch
Friday, May 24th: Kick Butt Kickboxing
Saturday, May 25th: Beach Body Pilates + Breathe, Stretch & Relax
Sunday, May 26th: Active Rest Day – Do some fun movement today like an easy walk around the neighborhood or playing in the pool with the kids.

WEEK TWO WORKOUTS:
Monday, May 27th: *NEW* Interval Power Walk/Jog + *NEW* Waistline Work
Tuesday, May 28th: Superset Sculpt
Wednesday, May 29th: Cardio Barefoot Flow
Thursday May 30th: Ballet Sculpt
Friday, May 31st: Flat Abs Walk
Saturday, June 1: Active Rest Day – Do some fun movement today (like a leisure bike ride around the neighborhood).
Sunday, June 2nd: Flow Yo

Week # 3
Monday, June 3rd: 2-in-1 Toning & Tabata (optional)
Tuesday, June 4th: Core Stretch
Wednesday, June 5th: *NEW* HIIT It Hard Cardio
Thursday, June 6th: Sole Sculpt
Friday, June 7th: Dance Party! (*please note: this workout may only be available on YouTube through computer access due to music copyright restrictions)
Saturday, June 8th: Floor Barre
Sunday – Active Rest

WEEK # 4
Monday, June 10th: *NEW* Bikini Body Circuit + 10-Minute Cardio Quickie
Tuesday, June 11th: Cardio Core Flow + Lose Your Love Handles
Wednesday, June 12th: 60-Minute HIIT Mash Up OR Cardio Dance Sculpt
Thursday, June 13th: Sunset Stretch
Friday, June 14th: Barefoot Fusion Walk and/or Sunset Barefoot Walk
Saturday, June 15th: Cardio Mat Fusion
Sunday, June 16th: Active Rest Day – Do some fun movement today and enjoy your energized, strong body!

WEEK FIVE WORKOUTS:
Monday, June 17th: Fusion Sculpt
Tuesday, June 18th: Indoor Jogging (or power walking)
Wednesday, June 19th: *NEW* Tank Top Arms + Kickboxing Ballet
Thursday, June 20th: Stride & Strength II+ *NEW* Summer Leg Shapers
Friday, June 21st: Barre Burn
Saturday, June 22nd: *WILD CARD WORKOUT!* Pick a workout that we’ve done together already or search for a new one!
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Old 04-08-15, 08:57 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Here is her Fall in Love w/ Fitness From November 2014:

Day #1: Sat. Nov 1st -- 25-Minute Cardio Boot Camp Boogie
DVD BONUS: 28-Minute Cardio Abs

Day #2: Sun. Nov 2nd -- ACTIVE REST DAY! Daylight Savings officially begins today, so enjoy that extra hour of sleep.

Day #3: Mon. Nov 3rd -- 20-Minute Belly, Buns and Thighs Yoga
DVD BONUS: 30-Minute Buns and Thighs Walk

Day #4: Tues. Nov 4th -- 30-Minute Cardio Ball Blast
DVD BONUS: 30-Minute Flat Abs Walk

Day #5: Wed. Nov 5th -- 30-Minute Total Body Chisel + Burn
DVD BONUS: 20-Minute Sole Sculpt

Day #6: Thurs. Nov 6th -- 25-Minute Barre Abs, Buns + Thighs
DVD BONUS: 20-Minute Floor Barre

Day #7: Fri. Nov 7th -- 30-Minute Dance Party!
DVD BONUS: 30-Minute Latin Dance Walk

Day #8: Sat. Nov 8th -- 25-Minute Rise and Shine Workout
DVD BONUS: 30-Minute Fusion Walk

Day #9: Sun. Nov 9th -- ACTIVE REST DAY

Day #10: Mon. Nov 10th -- 36-Minute Stride and Step
DVD BONUS: 20-Minute Core Stretch

Day #11: Tues. Nov 11th -- 30-Minute Stability Ball Sculpt [No ball? No prob! Try this workout instead]
DVD BONUS: 30-Minute Stride and Strength Walk

Day #12: Wed. Nov 12th -- 30-Minute Cardio Fusion Flow
DVD BONUS: 20-Minute Cardio Dance Sculpt

Day #13: Thurs. Nov 13th -- 10-Minute Total Body in 10
DVD BONUS: 28-Minute Total Body Abs Transformer

Day #14: Fri. Nov 14th -- 30-Minute Cardio Ballet
DVD BONUS: 20-Minute Barre Burn

Day #15: Sat. Nov 15th -- 30-Minute Full Body Stretch, Rest and Relax
DVD BONUS: 40-Minute (including warm up and cool down) High Energy Walk

Day #16: Sun. Nov 16th -- ACTIVE REST DAY

Day #17: Mon. Nov 17th -- 20-Minute Calorie Crushing Cardio
DVD BONUS: 40-Minute (including warm up and cool down) Power Interval Walk

Day #18: Tues. Nov 18th -- 40-Minute Sole Sculpt
DVD BONUS: 20-Minute Cardio Flow

Day #19: Wed. Nov 19th -- 30-Minute Power Interval Walk
DVD BONUS: 30-Minute Dance Walk

Day #20: Thurs. Nov 20th -- 20-Minute Beach Body Pilates
DVD BONUS: 30-Minute Flat Abs Walk

Day #21: Fri. Nov 21st -- 30-Minute Kickboxing Ballet
DVD BONUS: 26-Minute Concentrated Abs

Day #22: Sat. Nov 22nd -- 53-Minute Fusion Sculpt
DVD BONUS: 20-Minute Core Stretch

Day #23: Sun. Nov. 23rd -- ACTIVE REST DAY!

Day #24: Mon. Nov 24th -- 40-Minute Chair Cardio + Strength
DVD BONUS: 20-Minute Floor Barre

Day #25: Tues. Nov 25th -- 30-Minute Low Impact Quiet Cardio
DVD BONUS: 20-Minute Cardio Ballet

Day #26: Wed. Nov 26th -- 8-Minute Total Body Express Workout (this link won't be available until after it airs at 12pm EST).
DVD BONUS: 20-Minute Core Stretch

Day #27: Thurs. Nov 27th -- HAPPY THANKSGIVING!
13-Minute Fastest Fat Blaster (this link won't be available until after it airs on 11/1). [Need to stay low impact? Sub in this workout instead].
DVD BONUS: 4-Minute Tummy Torching Tabata

Day #28: Fri. Nov 28th -- 30-Minute Weight Loss Sculpt
DVD BONUS: 20-Minute Cardio Dance Sculpt

Day #29: 30-Minute Sunset Barefoot Walk
DVD BONUS: 30-Minute Fusion Walk

Day #30: ACTIVE REST DAY
CELEBRATE - CHALLENGE COMPLETE!
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Old 04-08-15, 09:00 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Current Spring Ahead Challenge:

WEEK 1 WORKOUT SCHEDULE


FOCUS: STRENGTH + STAMINA BUILDING
Feel free to start Day 1 on Sunday or Monday, whatever works best for you. You can always do more than the scheduled daily workout by simply loading the next video (the links below take you to our video playlists, so the next suggested workout will load automatically) and continuing on if you wish. Just be sure to listen to your body and remember that sometimes less is more!
Day 1: 30-Minute Total Body Sculpt + 15-60 Minutes of Walking*

Day 2: 20-Minute Belly Fat Blasting Cardio + 15-60 Minutes of Walking*

Day 3: 30-Minute Weight Loss Cardio Sculpt + 15-60 Minutes of Walking*

Day 4: 30-Minute Cardio Ball Blast + 15-60 Minutes of Walking*

Day 5: 30-Minute Strength Training for Women (guys, not to worry, this one works well for you too!) + 15-60 Minutes of Walking*

Day 6: 30-Minute Strength in Stillness + 15-60 Minutes of Walking*

Day 7: Active Rest Day! Try one of our STRETCHING ROUTINES (the foam roller routine is highly recommended this week if you have one) or do some gentle, easy movement on your own today. And be sure to check out our "Yoga For Beginners and Beyond" DVD for more stretching and relaxing options!


WEEK 2 WORKOUT SCHEDULE


FOCUS: CORE CONTROL

Feel free to start Day 1 on Sunday or Monday, whatever works best for you. You can always do more than the scheduled daily workout by simply loading the next video (the links below take you to our video playlists, so the next suggested workout will load automatically) and continuing on if you wish. Just be sure to listen to your body and remember that sometimes less is more!
Day 1: 30-Minute Barefoot Fusion Sculpt + 15-60 Minutes of Walking*

Day 2: 30-Minute Cardio Pilates + 15-60 Minutes of Walking*

Day 3: 30-Minute Kickboxing Ballet Sculpt + 15-60 Minutes of Walking*

Day 4: 30-Minute Cardio Core Fusion Flow + 15-60 Minutes of Walking*

Day 5: 20-Minute Single Sided Strength + 15-60 Minutes of Walking*

Day 6: 20-Minute Yoga for Belly, Buns + Thighs + 15-60 Minutes of Walking*

Day 7: Active Rest Day! Pick a STRETCHING ROUTINE or do some gentle, easy movement on your own today (be sure to check out our "Yoga For Beginners and Beyond" DVD for more stretching and relaxing options).


WEEK 3 WORKOUT SCHEDULE


FOCUS: HIIT IT HARD

Feel free to start Day 1 on Sunday or Monday, whatever works best for you. You can always do more than the scheduled daily workout by simply loading the next video (the links below take you to our video playlists, so the next suggested workout will load automatically) and continuing on if you wish. Just be sure to listen to your body and remember that sometimes less is more!

Day 1: 30-Minute Straight Shape Workout + 15-60 Minutes of Walking*

Day 2: 30-Minute HIIT Cardio + Core + 15-60 Minutes of Walking*

Day 3: 30-Minute Kickboxing Cardio Strength Circuit + 15-60 Minutes of Walking*

Day 4: 13-Minute Plyo HIIT OR 9-Minute Low Impact HIIT + 15-60 Minutes of Walking*

Day 5: 30-Minute HIIT + 15-60 Minutes of Walking*

Day 6: 12-Minute Better Posture Workout + 15-60 Minutes of Walking*

Day 7: Active Rest Day! Pick a STRETCHING ROUTINE or do some gentle, easy movement on your own today (be sure to check out our "Yoga For Beginners and Beyond" DVD for more stretching and relaxing options).


WEEK 4 WORKOUT SCHEDULE


FOCUS: TOTAL BODY MAKEOVER

Day 1: 40-Minute Metabolic Conditioning + 15-60 Minutes of Walking*

Day 2: 20-Minute Calorie Crushing Cardio + 15-60 Minutes of Walking*

Day 3: 30-Minute Total Body Band (No band? Try the routine with light dumbbells instead) + 15-60 Minutes of Walking*

Day 4: 30-Minute Kick Butt Kickboxing + 15-60 Minutes of Walking*

Day 5: 30-Minute Ballet Body Sculpt + 15-60 Minutes of Walking*

Day 6: 15-Minute Chair Yoga + 15-60 Minutes of Walking*

Day 7: Active Rest Day! Pick a STRETCHING ROUTINE or do some gentle, easy movement on your own today.
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Old 04-08-15, 09:04 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
4 Week Weight Loss Challenge (January 2014)

WEEK 1: BUILD YOUR BURN
Day 1: Monday, Jan 6th -- 30-Minute Power Interval Walk (this video is brand NEW just for the challenge and won't air until Sunday Jan 5th at 12pm EST)
Day 2: Tuesday, Jan 7th -- Flat Abs 10-Minute Total Body Workout
Day 3: Wednesday, Jan 8th -- 9 Minute HIIT + Barre Abs, Buns & Thighs (check in and comment on BOTH video pages)
Day 4: Thursday, Jan 9th -- Kick Butt Kickboxing
Day 5: Friday, Jan 10th -- Core Stretch
Day 6: Saturday, Jan 11th -- Total Body Resistance Band (no band? try dumbbells instead)
Day 7: Sunday, Jan 12th -- Relax and Restore


WEEK 2: METABOLISM BOOST
Day 8: Monday, Jan 13th -- Metabolic Conditioning
Day 9: Tuesday, Jan 14th -- 30-Minute Power Walk
Day 10: Wednesday, Jan 15th -- Superset Sculpt
Day 11: Thursday, Jan 16th -- Indoor Jogging (or power walking)
Day 12: Friday, Jan 17th -- Strictly Strength
Day 13: Saturday, Jan 18th -- 11-Minute HIIT
Day 14: Sunday, Jan 19th -- Strength In Stillness


WEEK 3: CORE CONCENTRATION
Day 15: Monday, Jan 20th -- The Rise And Shine Workout
Day 16: Tuesday, Jan 21st -- Yoga for Flat Abs
Day 17: Wednesday, Jan 22nd -- 30-Minute HIIT Cardio & Core
Day 18: Thursday, Jan 23rd -- Cardio Pilates
Day 19: Friday, Jan 24th -- Awesome Abs & Arms
Day 20: Saturday, Jan 25th -- Cardio Core Fusion Flow
Day 21: Sunday, Jan 26th -- Full Body Stretch, Rest & Relax


WEEK 4: FAT LOSS FINISHER
Day 22: Monday, Jan 27th -- Weight Loss Cardio Sculpt (this video won't air until 1/11, so it will not be accessible until after this date)
Day 23: Tuesday, Jan 28th -- Cardio Boot Camp Boogie
Day 24: Wednesday, Jan 29th -- Ballet Burn
Day 25: Thursday, Jan 30th -- HIIT It Hard
Day 26: Friday, Jan 31st -- Kickboxing Cardio + Strength Circuit
Day 27: Saturday, Feb 1 -- Cardio Ball Blast
Day 28: Sunday, Feb 2 -- Fusion Band + CELEBRATE! You made it all the way to the finish line!!
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Old 04-08-15, 11:55 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Fit in 15 (January, 2015)

Week 1

Mon. Jan 5th:
#FITIN15 Jump Start Cardio *

Tues. Jan 6th:
Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk.

BONUS WORKOUT: 30-Minute Total Body Chisel + Burn

Wed. Jan 7th:
#FITIN15 Bodyweight Basics *
(And don't forget to tune in at 11am EST for this week's #QandAWed video - we may be answering your question!)

Thurs. Jan 8th:
Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk.

BONUS WORKOUT: 40-Minute Yoga Tone Workout

Fri. Jan 9th:
#FITIN15 Cardio Party! *

Sat Jan. 10th:
Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk.

BONUS WORKOUT: 30-Minute Ballet Body Sculpt

Sun. Jan. 11th:
Enjoy an active rest day and/or stretch this vid:
20-Minute Breathe, Stretch and Relax

BONUS OPTION: Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk.


Week 2

Mon. Jan 12th:
#FITIN15 Total Body Strength*

Tues. Jan 13th:
Take a 10-30 minute walk or try the "Walk On 21: Cardio Core" walk.

BONUS WORKOUT: 30-Minute Low Impact "Quiet" Cardio

Wed. Jan 14th:
#FITIN15 Core Concentration*

(And don't forget to tune in at 11am EST for this week's #QandAWed video - we may answer your question!)

Thurs. Jan 15th:
Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk.

BONUS WORKOUT: 30-Minute Strength Training for Women (guys, ignore the title, this is great for you too!)

Fri. Jan 16th:
#FITIN15 Chair Yoga*


Sat Jan. 17th:
Take a 10-30 minute walk or try the "Walk On 21: Tred and Shred" walk.

BONUS WORKOUT: 20-Minute Belly, Buns and Thighs Yoga

Sun. Jan. 18th:
Enjoy an active rest day and/or stretch this vid: 15-Minute Short and Sweet Stretch

BONUS OPTION: Take a 10-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk.



Week 3

Mon. Jan 19th:
#FITIN15 Kickboxing 101*


Tues. Jan 20th:
Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)


BONUS WORKOUT: 15-Minute Crunchless Abs


Wed. Jan 21st:
#FITIN15 Upper Body Burn*

(And don't forget to tune in at 11am EST for this week's #QandAWed video - we may answer your question!)

Thurs. Jan 22nd:
Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

BONUS WORKOUT: 13-Minute Cardio Barre


Fri. Jan 23rd:
#FITIN15 Lower Body Blast*


Sat Jan. 24th:
Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

BONUS WORKOUT: 26-Minute Rise and Shine Workout



Sun. Jan. 25th:
Enjoy an active rest day and/or stretch with our #FITIN15 Chair Yoga video.

BONUS OPTION: Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.


Week 4

Mon. Jan 26th:
#FITIN15 Barre for Beginners*



Tues. Jan 27th:
Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)


BONUS WORKOUT: 30-Minute Yoga for Flat Abs



Wed. Jan 28th:
#FITIN15 Full Body Fat Burn*

(And don't forget to tune in at 11am EST for this week's #QandAWed video - we may answer your question!)



Thurs. Jan 29th:
Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

BONUS WORKOUT: 30-Minute Kickboxing Circuit Workout


Fri. Jan 30th:
#FITIN15 Standing Abs, Buns + Thighs*


Sat Jan. 31st:
Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

BONUS WORKOUT: 20-Minute Dynamic Stretch



Sun. Feb. 1st:
Enjoy an active rest day and/or try this Better Posture Workout.

BONUS OPTION: Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.


Week 5

Mon. Feb 2nd:
#FITIN15 Sculpt + Slim*



Tues. Feb 3rd:
Take a 10-30 minute walk or try the "Walk On 21: Low Impact HIIT" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

BONUS WORKOUT: 30-Minute Cardio Core Fusion Flow



Wed. Feb. 4th:
#FITIN15 Boot Camp Blow Out!*

(And don't forget to tune in at 11am EST for this week's #QandAWed video - we may answer your question!)



Thurs. Feb 5th:
Take a 15-30 minute walk or try the "Walk On 21: Tred and Shred" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!)

BONUS WORKOUT: 20-Minute Bikini Body Circuit


Fri. Feb 6th:
#FITIN15 S.O.S. (Stretch Out Stress)*


Sat Feb 7th:
Take a 15-30 minute walk or try the "Walk On 21: Cardio Core" walk (or one of our 15-Minute Walk On: Fast Fat Blasts!); or try the AM: Energizing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.

BONUS WORKOUT: 40-Minute Fusion Band Workout



Sun. Feb. 8th:
Enjoy an active rest day!

BONUS OPTION: Take a 15-30 minute walk or try the "Walk On: Stride, Stretch and Relax" walk, or the PM: Relaxing Flow from our new "Yoga Stretch for Beginners and Beyond" DVD.
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Old 04-08-15, 11:58 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
LOSE YOUR LOVE HANDLES WEEK WORKOUT SCHEDULE (Feb 2015)

MONDAY - 30-Minute HIIT Cardio and Core Workout

TUESDAY - 20-Minute Lower Abs Circuit + 14-Minute Plank Power Workout

WEDNESDAY - 20-Minute Belly Fat Blasting Cardio Abs Workout + 10-Minute Advanced Abs

THURSDAY - 10-Minute Cardio Strength Mash Up + 15-Minute Kettlebell Cardio Strength

FRIDAY - 26-Minute Cardio Pilates

SATURDAY - *NEW* 30-Minute Kickboxing Ballet Body Sculpt

SUNDAY - 30-Minute Yoga for Flat Abs
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Old 04-08-15, 12:07 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Pre-Holiday Quick Fit (December 2014)


Week 1

Day #1: Mon. Dec. 1st -
20-Minute Single Sided Strength


Day #2: Tues. Dec. 2nd -
20-Minute Low Impact "Mommy and Me" Cardio Workout (no baby required!)

Want something more intense today? Try our 20-Minute Calorie Crushing Cardio

Day #3: Wed. Dec. 3rd -
20-Minute Waistline Work

Day #4: Thurs. Dec. 4th -
20-Minute Bikini Body Circuit (it's beach weather somewhere! ;-)

Day #5: Fri Dec. 5th -
20-Minute Dynamic Stretch

Day #6: Sat Dec. 6th -
20-Minute Strictly Strength


Day #7: Sun. Dec. 7th -
Enjoy an active rest day!


Week 2

Day #8: Mon. Dec. 8th -
15-Minute Kettlebell Cardio Strength (you don't even need a KB for this!)

Day #9: Tues. Dec. 9th -
15-Minute Kickboxing for Weight Loss


Day #10: Wed. Dec. 10th -
15-Minute Crunchless Abs Workout

Day #11: Thurs. Dec. 11th -
13-Minute Cardio Barre Workout

Day #12: Fri Dec. 12th -
15-Minute Short and Sweet Stretch

Day #13: Sat Dec. 13th -
15-Minute Lower Body Barre

Day #14: Sun. Dec. 14th -
Enjoy an active rest day!

Week 3

Day #15: Mon. Dec. 15th
15-Minute Belly, Buns and Thighs Boot Camp

Day #16: Tues. Dec. 16th -
13-Minute Fastest Fat Blaster (for those of you who've done this one before, let me know how it feels the second, third or fourth time around!)

Need to stay low impact? No prob!
Do THIS low impact HIIT routine instead!

Day #17: Wed. Dec. 17th -

To those that are celebrating, Happy Chanukah!

10-Minute Total Body Strength Workout

Day #18: Thurs. Dec. 18th -
12-Minute Butt Lift

Day #19: Fri Dec. 19th -
12-Minute Power Walk

Day #20: Sat Dec. 20th -
10-Minute Amazing Abs

Day #21: Sun. Dec. 21st -
Enjoy an active rest day!

Week 4

Day #22: Mon. Dec. 22nd -
8-Minute Total Body Express Workout


Day #23: Tues. Dec. 23rd -
8-Minute Legs

Day #24: Wed. Dec. 24th -
6-Minute Arms

Day #25: Thurs. Dec. 25th -
To those that are celebrating, Merry Christmas!

5-Minute Fix: Cardio Blast

Day #26: Fri Dec. 26th -
Total Body in 10


Day #27: Sat Dec. 27th -
6-Minute Abs

Day #28: Sun. Dec. 28th -
Enjoy an active rest day!

week 5
Day #29: Mon. Dec. 29th -
10-Minute Cardio Strength Mash Up

Day #30: Tues. Dec. 30th -
10-Minute Flat Abs Total Body Workout


Day #31: Wed. Dec. 31st -
11-Minute Quick Cardio Fat Blast

Day #32: Thurs. Jan 1st -
HAPPY NEW YEAR!

5-Minute Total Body Sculpting Workout

and

5-Minute Total Body Stretch

Day #33: Fri Jan 2nd -
5-Minute Fix: Upper Body Workout

and

5-Minute Fix: Standing Abs

Day #34: Sat Jan 3rd -
30-Minute Power Walk

Day #35: Sun. Jan 4th -
Enjoy an active rest day!
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Old 04-08-15, 12:13 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Every Day in May (May 2014)

30 Days In May!

Day 1: Total Body in 10
Day 2: 30-Minute Power Interval Walk
Day 3: 40-Minute Superset Sculpt
Day 4: 30-Minute Cardio Core Fusion Flow
Day 5: 20-Minute Single Sided Strength
Day 6: 25-Minute Cardio Boot Camp Boogie
Day 7: 30-Minute Stretch, Rest and Relax
Day 8: 40-Minute Metabolic Circuit Workout
Day 9: 11-Minute Quick Cardio HIIT
Day 10: 30-Minute Total Body Resistance Band
Day 11: 25-Minute Barre Abs, Buns and Thighs
Day 12: 18-Minute Tank Top Arms
Day 13: 30-Minute Strength in Stillness
Day 14: 20-Minute Breathe, Stretch and Relax
Day 15: 37-Minute Metabolic Conditioning Workout
Day 16: 30-Minute Cardio Mat Fusion
Day 17: 40-Minute Yoga Tone
Day 18: 10-Minute Interval Walk
Day 19: 30-Minute Kickboxing Circuit Workout
Day 20: 26-Minute Rise and Shine Workout
Day 21: 30-Minute Weight Loss Cardio Sculpt
Day 22: 20-Minute Strictly Strength
Day 23: 30-Minute Flow Yo
Day 24: 20-Minute Bikini Body Circuit
Day 25: 20-Minute Fat Burning Flat Belly Fusion
Day 26: 20-Minute Awesome Abs and Arms
Day 27: 40-Minute Fusion Band
Day 28: 30-Minute Relax and Restore
Day 29: 27-Minute Straight Shape Workout
Day 30: 30-Minute Cardio Ball Blast
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Old 04-08-15, 12:21 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Here is a 14 Day Plan using her dvd's. It's from November, 2014.


The Ultimate Workouts for Weight Loss 14-Day Challenge Plan

Day 1: CARDIO ABS DVD: Cardio Abs (28 Minutes) + Concentrated Abs (26 Minutes)

Day 2: TOTAL BODY BALANCE DVD: Cardio Dance Sculpt (20 Minutes) + Sole Sculpt (20 Minutes)

Day 3: WALKING FOR WEIGHT LOSS DVD: Power Walk - include warm up + cool down - (40 Minutes)

Day 4: BARRE FITNESS DVD: Cardio Ballet (20 Minutes) + Floor Barre (20 Minutes)

Day 5: CARDIO ABS DVD: Total Body Abs Transformer (28 Minutes) + Tummy Torching Tabata (4 Minutes)

Day 6: TOTAL BODY BALANCE DVD: Cardio Flow (20 Minutes) + Core Stretch (20 Minutes)

Day 7: ACTIVE REST DAY! Do something fun and active that you enjoy - take a bike ride with the kids, play freeze tag or tend to your garden.

Day 8: BARRE FITNESS: Cardio Ballet (20 Minutes) + Barre Burn (20 Minutes) + Floor Barre (20 Minutes)

Day 9: WALKING FOR WEIGHT LOSS: High Energy Walk - include warm up + cool down - (40 Minutes)

Day 10: CARDIO ABS: Total Body Abs Transformer (28 Minutes) + Cardio Abs (28 minutes) + Concentrated Abs (26 MInutes)

Day 11: TOTAL BODY BALANCE: Cardio Flow (20 Minutes) + Cardio Dance Sculpt (20 Minutes) + Core Stretch (20 Minutes)

Day 12: WALKING FOR WEIGHT LOSS: Power Walk - include warm up + cool down - (40 Minutes)

Day 13: TOTAL BODY BALANCE DVD: Sole Sculpt (20 Minutes) / CARDIO ABS: Cardio Abs (28 Minutes) + Tummy Torching Tabata (4 minutes)

Day 14: ACTIVE REST DAY! Do something fun and active that you enjoy.
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Old 06-12-15, 02:50 PM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
Thanks so much for taking the time to write it all out, Donna!
While I'm (still) quite terrible at following schedules to a 'T', I like having the option and was actually able to follow Jessica's plans for quite a few weeks before I broke out other workouts! :P
__________________
~*Val*~


"Change what you can. Accept what you can't. Live peacefully with all that's left."

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