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Old 12-31-18, 11:04 AM  
BamaTanya
 
Join Date: Feb 2012
Location: the Gulf Coast
Talking New Year's Walk Challenge begins TODAY!

6 Week Challenge from Leslie Sansone / Walk at Home!
First week's links are posted below the video.
https://www.youtube.com/watch?v=lRILZpZjv2M
Hope this helps someone!
(Walking workout begins at 2:25.)
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Old 12-31-18, 12:57 PM  
Jennifer P.
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Join Date: Nov 2001
Location: Va. Beach, VA
Will Leslie be leading any of the walks? I get her e-mails, & it seems she mentioned a bunch of other people leading walks but not herself. I prefer Leslie.
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Old 12-31-18, 02:10 PM  
Mell
 
Join Date: Jan 2002
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Old 12-31-18, 05:23 PM  
Jennifer P.
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Join Date: Nov 2001
Location: Va. Beach, VA
Thanks! Happy New Year!
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Old 01-01-19, 01:08 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Thanks - Day 1 DONE
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Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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Old 01-01-19, 08:06 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
I came down with a cold/virus and these 1 mile walks are perfect right now. Enough to keep me moving but not too much that I end up feeling more wiped out.

Does the challenge build in intensity/mileage as the weeks go on?

I may just do this challenge for 6 weeks and add on some strength, Pilates and Yoga....

Donna
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Old 01-01-19, 01:38 PM  
Lucky Star
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Join Date: Jun 2004
Location: A helluva town
I'm in, and I downloaded Your Daily Walk as well. If I don't have time in the morning I can do the walk during my lunch break. That's the plan anyway.
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Old 01-01-19, 08:47 PM  
Helen
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Join Date: Apr 2005
Location: Australia
Day 2 Two miles DONE
Day 3 One "Super Fast Mile" DONE (Mile 3 from 3 Fat & Fun Miles)
Day 4 1 Mile Happy Walk DONE
Day 5 4 Mile Power Walk - 1st 2 Miles DONE

Is there a separate checking for this? Or is nobody doing it? Or are people doing it but just checking in?
I feel like I'm missing something.
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Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY!
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