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Old 06-04-18, 10:02 AM  
hch
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Smile Workouts, 2018-06-04, Monday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

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Old 06-04-18, 11:04 AM  
cindyw75
 
Join Date: Aug 2016
Location: Southern California
Cathe Live Low Impact Conditioning Express
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Old 06-04-18, 02:13 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Mari Winsor the back Workout
Lee Holden Qi Gong for Low Back Pain - Lying Face Up
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Old 06-04-18, 02:23 PM  
Severen
 
Join Date: Aug 2002
Location: TN
Tracy Anderson - Hipcentric - Workout 3
Jillian Michaels - Lift and Shred - Workout 1
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Old 06-04-18, 03:49 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Lauren Brooks Volume one 40 minute workout.
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"I'm not concerned with body building. I'm just trying to make people normal human beings." Joseph H. Pilates

Current Rotation: December Cathe LITE series!
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Old 06-04-18, 04:28 PM  
Sue B
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Location: Maryland
I'm starting the general fitness program in the new book Your Workout Perfected. Today was workout 1a.
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Old 06-04-18, 04:46 PM  
killoffsonny
 
Join Date: Mar 2006
Location: Houston
Essentrics BSS2 the first one on the dvd....inner thighs. My whole lower body was shaking afterwards. Great for the lower body but not much upper body work.

POP Pilates classs at my gym. Thats where I got the upper body work.
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