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Old 04-01-18, 10:59 AM  
Join Date: Sep 2008
Leslie Upper Body in Walks

I love the Leslie walks that use various upper gimmicks - these make the workouts more fun and interesting, less monotonous. But are they just to up the intensity of the workouts or do they really do much to 'tone' arms, chest and back?

Also, does anyone JUST do these workouts and no other strength work for upper body? If so, do you think it's enough?
Sara1000 is offline   Reply With Quote

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