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Old 10-23-17, 06:12 PM  
SuzieC
 
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Thanks all! I've updated the original post again. :-)
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Old 10-23-17, 06:52 PM  
mamaste
 
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Originally Posted by SuzieC View Post
Thanks all! I've updated the original post again. :-)
Yay! The Pountsplus fitness samplers this one: https://www.ebay.com/itm/Weight-Watc...kAAOSwZVlXwMNh Totally different content from the 5 DVD set. It also stars Jennifer Cohen. I think that's the last one. Some are redundant, like there are two versions of Start Getting Healthy -- one has a sampler from the Nancy Popp series, the other a Michelle Dozois workout.
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Old 10-23-17, 07:52 PM  
nevertoolate
 
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For the past few years, I've seen various Weight Watchers kits at Costco, beginning in January (maybe to capture the New Year's Resolution crowd). That's where I got several with Stephanie Huckabee.

I don't belong to Weight Watchers, but I wanted Suzanne Bowen's workout. I found a local WW branch and bought it there.

Ann
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Old 10-23-17, 08:14 PM  
bzar
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Quote:
Originally Posted by mamaste View Post
Start Getting Healthy and Fun Simple Moves are different DVDs. The former was part of the deluxe member kit while the latter was a freebie given away with a menu plan. I think it was a giveaway in early 2005? It's not the same as the sampler given away the year before in a similar kit. Fun Simple Moves was made for the free kit.
thanks - it's been a while since I did either of these 2 workouts.
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Originally Posted by mamaste View Post
Stephanie Huckabee also a stability ball workout released at the same time as Punch.
I included this in my post upthread. I noticed SuzieC wrote it as released as a single DVD, but I've only seen it as a kit with the ball, at walmart, sam's club and Costco.


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Originally Posted by mamaste View Post
Some are redundant, like there are two versions of Start Getting Healthy -- one has a sampler from the Nancy Popp series, the other a Michelle Dozois workout.
i'll check and see what version I have. I got it from a thrift store as just a DVD and not in a kit.

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Originally Posted by nevertoolate View Post
I don't belong to Weight Watchers, but I wanted Suzanne Bowen's workout. I found a local WW branch and bought it there.

Ann
their distribution methods vary. and yes, the Suzanne DVD has only been available from meeting sites - that's where I got mine. there's not much in this "kit" - there's no gadget! it's a waste of packaging. the only other thing you get in the "kit" besides the DVD is some literature. however, the workout is really awesome and I don't really need any gadgets.
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Old 12-01-17, 11:46 AM  
SuzieC
 
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I've updated the original post with info from all your replies. Thank you!

Also, has anyone typed out the rotations from the Suzanne Bowen one? I found it on ebay, but I really can't read the print! thanks!
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Old 12-01-17, 01:34 PM  
MsThistlebottom
 
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Originally Posted by SuzieC View Post
I've updated the original post with info from all your replies. Thank you!

Also, has anyone typed out the rotations from the Suzanne Bowen one? I found it on ebay, but I really can't read the print! thanks!
Here's the SB rotation. I swapped the intermediate and advanced rotations because I think they were reversed in error on the original rotation. I have this rotation in Word (.docx) and PDF format, so if anyone wants a file, PM me with your email and let me know which file format you prefer.

Beginner follow Lorraine

week 1:
Sun lower body cardio (10)
Mon upper body cardio (10)
Tues lower body sculpt, upper body sculpt (20)
Wed rest
Thurs ab circuit (10)
Fri lower body circuit, stretch (20)
Sat rest

week 2:
Sun upper body cardio, upper body sculpt (20)
Mon lower body circuit, lower body sculpt (20)
Tues ab circuit, stretch (20)
Wed rest
Thurs ab circuit, lower body sculpt (20)
Fri lower body circuit, stretch (20)
Sat rest

week 3:
Sun upper body sculpt, ab circuit (20)
Mon lower body circuit, lower body sculpt (20)
Tues upper body cardio, stretch (20)
Wed rest
Thurs lower body circuit, ab circuit (20)
Fri upper body cardio, stretch (20)
Sat rest

week 4:
Sun lower body circuit, lower body cardio, ab circuit (30)
Mon upper body cardio, upper body sculpt, stretch (30)
Tues lower body circuit, lower body cardio, lower body sculpt (30)
Wed rest
Thurs upper body cardio, upper body sculpt, ab circuit (30)
Fri lower body circuit, lower body cardio, stretch (30)
Sat rest

Intermediate follow Suzanne

week 1:
Sun rest
Mon upper body cardio (10)
Tues lower body sculpt, ab circuit (20)
Wed lower body circuit (10)
Thurs lower body cardio, upper body sculpt (20)
Fri lower body circuit, stretch (20)
Sat rest

week 2:
Sun lower body cardio, lower body sculpt (20)
Mon upper body cardio, upper body sculpt (20)
Tues lower body circuit, ab circuit (20)
Wed rest
Thurs upper body sculpt, ab circuit (20)
Fri lower body sculpt, stretch (20)
Sat rest

week 3:
Sun rest
Mon lower body cardio, lower body sculpt (20)
Tues upper body cardio, upper body sculpt, ab circuit (30)
Wed lower body circuit, lower body cardio, stretch (30)
Thurs rest
Fri upper body cardio, upper body sculpt (20)
Sat lower body circuit, lower body sculpt, ab circuit (30)

week 4:
Sun upper body sculpt, lower body circuit, ab circuit (30)
Mon lower body sculpt, upper body cardio, stretch (30)
Tues rest
Wed upper body sculpt, lower body cardio, ab circuit (30)
Thurs lower body sculpt, lower body circuit, upper body cardio (30)
Fri upper body sculpt, lower body cardio, stretch (30)
Sat rest


advanced follow Katie

week 1:
Sun rest
Mon lower body cardio, lower body sculpt, lower body circuit (30)
Tues upper body cardio, upper body sculpt, ab circuit (30)
Wed lower body cardio, lower body sculpt, stretch (30)
Thurs rest
Fri lower body cardio, lower body circuit, ab circuit (30)
Sat upper body cardio, upper body sculpt, stretch

week 2:
Sun rest
Mon upper body cardio x 2, upper body sculpt, ab circuit (40)
Tues lower body cardio x 2, lower body sculpt, stretch (40)
Wed upper body cardio, upper body sculpt, lower body circuit (30)
Thurs rest
Fri lower body cardio, sculpt, and circuit, and ab circuit (40)
Sat upper body cardio, upper body sculpt, stretch (30)

week 3:
Sun rest
Mon lower body circuit, lower body cardio, lower body sculpt, stretch (40)
Tues upper body cardio x 2, upper body sculpt, ab circuit (40)
Wed lower body cardio, lower body sculpt, lower body circuit, stretch (40)
Thurs rest
Fri lower body cardio, upper body sculpt x 2, ab circuit (40)
Sat upper body cardio, lower body circuit, lower body sculpt, stretch (40)

week 4:
Sun rest
Mon lower body cardio x 2, upper body sculpt, stretch (40)
Tues lower body sculpt, lower body circuit, ab circuit x 2 (40)
Wed upper body sculpt x 2, lower body cardio x 2 (40)
Thurs rest
Fri lower body circuit x 2, upper body cardio x 2 (40)
Sat upper body sculpt, ab circuit, lower body sculpt x 2 (40)
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Old 12-01-17, 01:40 PM  
SuzieC
 
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Thank you Joan! You have saved my eyes!
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Old 04-02-18, 09:18 AM  
MomOf2Gremlins
 
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Thank you so much, Joan!
I was looking and looking for this rotation and couldn't find it anywhere online! You saved me!


Quote:
Originally Posted by MsThistlebottom View Post
Here's the SB rotation. I swapped the intermediate and advanced rotations because I think they were reversed in error on the original rotation. I have this rotation in Word (.docx) and PDF format, so if anyone wants a file, PM me with your email and let me know which file format you prefer.
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Old 04-02-18, 09:31 AM  
MsThistlebottom
 
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Quote:
Originally Posted by SuzieC View Post
Thank you Joan! You have saved my eyes!
Quote:
Originally Posted by MomOf2Gremlins View Post
Thank you so much, Joan!
I was looking and looking for this rotation and couldn't find it anywhere online! You saved me!
Glad to help! Now you've got me thinking about starting this rotation....
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Old 04-02-18, 09:37 AM  
MomOf2Gremlins
 
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Originally Posted by MsThistlebottom View Post
Glad to help! Now you've got me thinking about starting this rotation....

I'm thinking of alternating 1 week of this WW workout with the FitPrime & KickButt Parts: QuickStart - 4 Day Quickie as well as their other 6 Day Trainer as well as the fusion one. [I have yet to do a complete rotation with all Fp/Kb regular DVDs..]
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