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Old 01-12-18, 02:24 PM  
Join Date: Feb 2012
Favorite 30 mins or less yin yoga practices

Looking for some short yin yoga practices either DVD or YouTube. Thanks!
rheash92 is offline   Reply With Quote
Old 01-12-18, 03:47 PM  
Join Date: Feb 2009
Location: Tucson
Travis Eliot

Yoga with Kassandra
(This is just one of Kassandra’s. She has other short ones.)
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Old 01-12-18, 04:09 PM  
Join Date: May 2010
Location: PA

"Change what you can. Accept what you can't. Live peacefully with all that's left."

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Old 01-12-18, 04:31 PM  
Join Date: Jan 2017
Location: Central IL
Mimi Solaire's Deep Stretch DVD got the following segments that could be combined:
Back Stretches - 20 min, Hips & Legs - 20 min, Neck & Shoulders - 20 min and Bonus Super Stretch - 10 min
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Old 01-12-18, 04:35 PM  
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Join Date: Jun 2003
The you tube channels Yoga by Candace and Yoga Upload have 30 minute yin practices.
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
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Old 01-12-18, 04:56 PM  
Join Date: Jan 2008
Location: IL
When I was diagnosed with hip bursitis, this class (below) has all the exercises my physical therapist recommended that I should do. It includes awesome IT band stretches. The only exercise I change up is the very first forward bend exercise. I change those to bridge work which my therapist mentioned I should also include:

Michelle Goldstein's Yin Yoga on You Tube and is 26 min. She is very talkative but you can mute it after you do it a few times, as you can see what to do next which doesn't need any explanations. I really need to get back to do this regularly!!

Mimi's Deep Stretch comes in a close second.
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