Lenore, for 10 years I've been curious about Technifunk II.
Someday it'll just have to come my way. Lean Routine is still in my collection to keep it company.
Oh, and I thought of another easy strength option:
Kari Anderson's Tone It Up. Dynabands! I know, I know, but they feel great after injury [I had to edit this post -- I typed energy instead of injury] or when you just can't heft. And it's so pleasant to do. I love the warm-up and cool-down. [Well, it's hard for me not to like a Kari tape]
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Sharon
(You can get to my sketchblog through my profile page.)
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I'm what I am, and what I am,
Is back on Boogie Street.
Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs.
(I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.)
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