12-08-19, 05:01 PM | |
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Join Date: Jan 2002
Location: Western NY
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Thanks everyone for your supportive comments regarding my exchange with the yoga studio owner last week. I didn't hear anything else from her...I don't know if she calmed herself down or is seething, but I'm trying not to think about it.
Sandra, thanks for starting us off! It seems fair for Saturday to be a walking day rather than a formal workout day. Here was my week: Monday recumbent bike, 18 minutes Do You Yoga (YT) - 30 Days of Yoga Challenge, Day 1, Get Started, and Day 2, Stretch the Hamstrings Tuesday recumbent bike, 28 minutes Do You Yoga (YT) - 30 Days of Yoga Challenge, Day 3, Lower Body, and Day 4, Posture Wednesday Yoga in the Garden of Serenity - Neck & Shoulders Yoga Ranger (YT) - Full Body Yin Yoga for Tired Days Thursday TAUGHT yoga at work, yoga at studio Do You Yoga (YT) - 30 Days of Yoga Challenge, Day 5, Flexibility of the Spine Friday Total Core Pilates (all) Do You Yoga (YT) - 30 Days of Yoga Challenge, Day 7, Ease Low Back Pain Saturday Do You Yoga (YT) - 30 Days of Yoga Challenge, Day 6, Sun Salutations Bendy Body (all) Sunday Flow yoga class with Dalton
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12-08-19, 08:32 PM | |
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Join Date: Jan 2002
Location: Western NY
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Linda, yep, even psychologists need reminder sometimes. Hope you are feeling better!
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12-08-19, 10:02 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Gayle, I bought the recumbent years ago when I moved to Rochester and no longer had access to my graduate school gym. I used it back when I only owned 2-3 VHS, haha. Hope your hubby has a speedy recovery!
Sandra, seems like your workouts are going strong now! I really need to get back to CS...it's been awhile since I've done any CS routine. You are right it's no fun when someone lashes out at you, even if you know it's more about them. I try to get along with everyone, so it particularly frustrates me when someone is not making that same effort in return. cyana, sorry to hear about your continued insomnia. Do you think it's worse as you have gotten older? QiGong and Restorative sounds like a nice combo!
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