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02-09-19, 08:29 PM | |
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Join Date: Jun 2004
Location: A helluva town
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I have the DVD but mine didn't come with a calendar..?
ETA - Anyway, you can customize the workouts any way you like so it's pretty easy to make up your own rotation(s) based on how many minutes you want to exercise.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
02-09-19, 08:47 PM | ||
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Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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02-09-19, 09:48 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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http://forum.videofitness.com/showthread.php?t=224354.
This thread has the beginner and intermediate schedules
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
02-09-19, 10:32 PM | ||
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Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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suzanne bowen, suzanne bowen challenge, weight watchers kits, ywca |
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