Hello everyone
Greetings from Arizona. I've been struggling with jet lag this week but have managed to get in some Qigong every day as well as some yin yoga. The weather is warm and sunny, so we're walking a lot, enjoying the beautiful landscape and amazing sunsets.
Pam - Your massage sounds wonderful.
Pat -Hope the office party was better than expected. Lol on Las Vegas. I find the energy of large crowds and all that razzmatazz overwhelming. We stayed away from the strip. Give me a quiet place in nature any day.
Sherry - I'm finding it hard to resist all the sweet treats over here. I'm sure my pants have shrunk in the past few days.
Jackie - sounds like a nice relaxing place where you're staying. Enjoy the rest of your vacation.
Cyana - The Sprouts that was the closest to us was quite small. However, I did find the gf flours I wanted and some cashew butter and cashew yoghurt. We have a Smith's grocery store here that's good for organic food.
Waves to
Laura. Hope you're doing well.
I'm out this afternoon visiting an old gold mining town, where the donkeys that were freed when it was closed, are still roaming around.
I expect to do some yoga tonight. Hope everyone has a great day.