I'm still in Phase 1 (week 3). My weights used have ranged from 3 - 15 pounds. I have used the recommended Cardio 1 disc so far. Sometimes, I've added on Jillian's Cardio Kickbox or a Leslie DVD. I'm not tired of Jillian yet but when that happens, I'll definitely switch up the cardio......
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Pie
CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad......
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Do. Or, do not. There is no try...... - Yoda
Results are not made in the Comfort Zone........ - Mike Karpenko
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