1. What is your favorite flower? Rue anemone (it's a ephemeral wildflower)
2. The best and/or worst part about spring is _______? Best part is foraging for "weeds" so I can make my own herbal remedies. Worst part? ... Can't think of any.
3. What is your ideal or dream spring break vacation? Camping along the Delaware coast.
4. What will you start and/or stop doing with exercise in the new season? I have a new Les Mills On Demand membership so I'll be trying out new workouts!
5. Is there any wildlife in your neighborhood that signals the spring season is here? Here, there are HUGE flocks of blackbirds that roost at night in the marshes then fly north to the farm fields where they eat all day; then fly back to the marsh in the evening. It's thousands! The phenomena is like a stream of pepper flecks in the sky that goes on for minutes. But they only do that daily migration back & forth in cold temps. So when the flocks diminish, eventually to stop altogether, then I know it's Spring!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
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