11-12-18, 08:16 PM | |
Join Date: Jul 2011
Location: South Florida
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Maybelle - Thank you! I’m going to start using this workout in about a week and now I can set up the rotation better. This is a well rounded full body workout.
I think I would be fine with 2 Jari’s and 3 circuits. Not sure yet...
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11-19-18, 11:02 AM | |
Join Date: Feb 2002
Location: Arlington, VA
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I really like this no-nonsense, straight forward workout. It might not be the most exciting or entertaining session on the market, but it's perfect for my needs. Slower, deliberative rep count and plenty of form tips.
I did the upper body section yesterday and have some good DOMS! |
11-20-18, 08:21 PM | |
Join Date: Jul 2011
Location: South Florida
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Did the workout as a TEST...ETA below my feedback
I’m working from home because taking a metal break from my work gym. Used dumbbells. However, next time will use bands except for chest ( I do all pushups) because I feel more challenged and can keep better form. He goes slower than my other slow tempo workouts. I remember using the cable machines for back work with S&H and Slo-Mo. Cables and bands are good fit for these type of workouts. Why he don’t count all the seconds??? I don’t want to think. I don’t look at the TV. I want you to count for me!! I like everything except this. Hopefully, they take notes for the next workout. Loved the tempo. They show good form. Will work double arms for single back rows and triceps kickbacks. I’m doing 3 circuits for cardio. This one fits well because I don’t want to work my heart to much. I will try it again this week with some modifications.
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11-27-18, 03:52 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
~Beth |
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11-28-18, 09:55 AM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
Push - Chest, Shoulders, Triceps, Core
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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Tags |
jari, jari downloads, jari love, ripped and jacked |
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