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05-20-17, 03:28 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Weekend Workouts: Sat 5/20 & Sun 5/21/17
Saturday:
brisk walk outside w/DH (his idea  )Joyce Vedral: College Dorm Workout LB Sunday (done as planned): Jeanette Jenkins Cardio Sculpt
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-20-17, 03:38 PM
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VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Saturday: bike ride; Yoga Elementals with Tony G. (Space practice)
Sunday (planned): walk or bike ride, weather permitting; Yoga Elementals with Tony G. (Earth practice)
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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05-20-17, 06:49 PM
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VF Supporter
Join Date: Dec 2003
Location: NA
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Margaret Richard Getting Better, entire workout
I need to do this one more, a definite favorite of mine. |
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05-20-17, 07:25 PM
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Join Date: Oct 2004
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Saturday:
Circuit Burnout 30 Total Body plus supersets 10 minute Leslie "tummy trimmer" Sunday: Jessica Smith 30 minute Fat Blaster 10 minute Leslie |
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05-21-17, 01:22 PM
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Join Date: Dec 2011
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Saturday: Seasun Zieger's Z-fit super step
Sunday: Paul Katami Kmobos w/core section
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Stephanie |
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05-21-17, 05:15 PM
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Join Date: Jan 2013
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Saturday: Cathe HiiT: 30/30
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05-22-17, 09:07 AM
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Join Date: Dec 2011
Location: the Sunny South
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Saturday: "rest" day -- as in no formal workout, but plenty of cleaning and gardening. Whew.
Sunday: a Pilates Anytime workout for thoracic stretching and strengthening, a Pilates Fix YouTube magic circle workout, 10 MS Yoga (buns/thighs), and a two mile walk with my husband and daughter. AF Check out my blog at www.typeALC.com |
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