|
|
Thread Tools | Search this Thread | Display Modes |
02-14-17, 12:02 PM | |
Join Date: Jul 2011
Location: Puerto Rico
|
Hamelin D'abell Facebook Live Stream Class - FREE!
I didn't see this posted Hamelin is going to be doing a weekly live stream class on Facebook. No account is needed.
For those of you curious about Blitzmatics, the class is done in the same style. You need a step, ankle weights (he recommends 2 pounds each), dumbbells and a mat. The class is 45 min long. He does a quick warm-up with some stretching, then it's on to blitz-style full body moves on and off the step. He follows with all-fours work for the legs on the step and several plank sets. Then it's back to standing up for waist and the final stretch. This is his first time doing a live stream, so there are a couple of minor technical issues. At some point the music shuts down, but it comes back in a few minutes. Also, the video gets a tad blurry, specially at the end, but he always cues and counts so I could follow without problems. I think it's better to do a quick preview beforehand, but IMO it's easy to keep going without much fuss. I've been doing Blitzmatics since it came out, and the addition of the step kicks things up a notch. I did the workout yesterday and today I have glute and inner thigh DOMS Next class is on Friday Enjoy! https://www.facebook.com/14961244211...4183983562116/
__________________
Rebecca |
Tags |
blitzmatics, hamelin d'abell, hamelin d'abell method, hamelin dabell, live stream, streaming |
Thread Tools | Search this Thread |
Display Modes | |
|
|