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09-17-14, 01:05 AM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe X10 - warm up & step segment (21 min)
Cathe Great Glutes - Compound, Gliding Disc and Floorwork segments (35 min) plus the cooldown/stretch (6 min) |
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09-17-14, 06:45 PM
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Join Date: Sep 2013
Location: Canada
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Karen Genz X-TrainFit Toning: Upper Body.
I can barely walk... I'm totally sore from that Lower Body workout I did on Monday!
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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