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09-16-14, 11:06 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Tuesday, September 16, 2014 workouts
I'll start off - heading to the airport shortly and want to record my workout today. Back to my home exercise room tomorrow, yay!
Abs from Max Intensity Strength 100 squats, 100 lunges
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Allison |
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09-16-14, 11:15 AM
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Join Date: Mar 2013
Location: Wisconsin
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Tracie Long's Focus - Weightless
My workout time was interrupted and I didn't get to my Bi's and Tri's workout.  ...maybe later?... Yessss! Cathe's XTrain Bi's and Tri's + Core #2 {{{Love This!}}} 2 mile Bike Ride to cool down (59 deg. outside) 
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09-16-14, 11:25 AM
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Join Date: Jan 2013
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Tracie Long Better Burn Better Buns
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09-16-14, 11:48 AM
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Join Date: Feb 2012
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2 mile jog plus abs/core and lower body work
Volleyball with my nephew for about 40 minutes
Last edited by mrsyancy; 09-16-14 at 08:13 PM. Reason: To add |
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09-16-14, 12:31 PM
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Join Date: Dec 2008
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Slim & Lean
3 miles walking on the treadmill |
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09-16-14, 06:18 PM
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Join Date: Apr 2004
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step class
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09-16-14, 06:39 PM
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Join Date: Aug 2011
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powerstrike 4
might do rachel mclish's in shape with rachel for strength training. i converted it to mp4 a few weeks ago and still haven't done it. |
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09-16-14, 07:14 PM
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Join Date: Mar 2011
Location: Canada
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Piloxing: Power Sculpt 1
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09-16-14, 08:06 PM
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Join Date: Jan 2003
Location: Western North Carolina
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Cathe Slide n Glide then tried the latest Pavla download for the booty and plank challenge, I'm up to 1 minute 10 seconds for front and sides but the side planks KILL me! They are so hard.
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09-16-14, 09:07 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Fe Fit Total Body 2 and Barre 2
6.25 mile run |
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Linear Mode
