09-11-14, 02:39 PM | |
Join Date: Aug 2005
Location: Philadelphia, PA
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Hi everyone - I have a question. Not all DVD's are listed on Joyce's website. Does this mean she is out of the other ones?
I have these DVD's already Joyce Bottoms Up Gold Joyce Just Thighs & Arms Joyce Just Bra roll boobs & Butt Quick Quartet Speedy Non-Stop Fast Forward Are there any other ones that are really good and worth having? I might get a few more. Thanks so much! |
09-12-14, 12:02 PM | ||
Join Date: Nov 2001
Location: Stanwood-Camano Island, WA
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Quote:
There is a lot more butt and ab work in Nonstop. I think Nonstop is similar to Cougar where you just keep switching muscle groups and go go go. She does forget some reps in Nonstop. For me personally, I use Top Shape upper body more than Nonstop or Dynamic Tension. If I do Top Shape Lower and back, I use it as an add on to another Joyce Lower Body workout since I need more butt work. I wrote out the exercises and weights I use in Nonstop. I do it on my own since I use heavier weights and can't keep up with Joyce's speed with heavier weights. http://mandyfitnessworkouts.blogspot...7/nonstop.html
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"I felt that in ways that I've never felt." Cathe STS Meso 2 Hypertrophy Back & Biceps |
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Tags |
dynamic tension, joyce vedral, joyce vedral favorites, top shape |
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