Protein Pancake recipe

[Peggy T]

Originally Posted by athompson10

My protein pancakes don't use protein powder:

1/2 cup old-fashioned oats
1/2 cup cottage cheese
1/2 cup egg whites (from 3-4 eggs)
Cinnamon, nutmeg to taste

Soak oats in boiling water just to cover until they soften, about 5 minutes. Mash up with fork, add remaining ingredients and stir well. Cook in nonstick pan or griddle coated with cooking spray. Makes 4 decent-sized pancakes, enough for 1 serving.

I would love to try this with ricotta (to keep down the sodium count). yum.

[yahoo205]

any other fool proof protein pancake recipes? Mine still are not great.

[Fit Gal]

Originally Posted by athompson10

My protein pancakes don't use protein powder:

1/2 cup old-fashioned oats
1/2 cup cottage cheese
1/2 cup egg whites (from 3-4 eggs)
Cinnamon, nutmeg to taste

Soak oats in boiling water just to cover until they soften, about 5 minutes. Mash up with fork, add remaining ingredients and stir well. Cook in nonstick pan or griddle coated with cooking spray. Makes 4 decent-sized pancakes, enough for 1 serving.

Thanks! I just made these this morning and turned out great and filling. I added vanilla extract as well. Next time I'm going to try it with some canned pumpkin (I didn't have any in the house). I like healthy recipes with limited ingredients.

[sherry7899]

Fitgal-If you do a search in the recipe forum using "protein + pancakes" I had posted three separate recipe threads for blueberry, pumpkin and one other type of protein pancakes.

Sherry

ETA: that doesn't seem to be working. I'll see if I can figure out how to post direct links.

http://forum.videofitness.com/showth...light=pancakes

http://forum.videofitness.com/showth...light=pancakes

http://forum.videofitness.com/showth...light=pancakes

All three recipes were really good!

[Fit Gal]

Originally Posted by sherry7899

Fitgal-If you do a search in the recipe forum using "protein + pancakes" I had posted three separate recipe threads for blueberry, pumpkin and one other type of protein pancakes.

Sherry

ETA: that doesn't seem to be working. I'll see if I can figure out how to post direct links.

http://forum.videofitness.com/showth...light=pancakes

http://forum.videofitness.com/showth...light=pancakes

http://forum.videofitness.com/showth...light=pancakes

All three recipes were really good!

Thanks! They look great (and easy to make)!!

[sherry7899]

You're welcome! You can make the recipes that make two servings and reheat them in the microwave the next day. They come out fine Or you can just cut the recipes in half.

I like to top them with sliced strawberries when they are in season.

Thanks for reminding me about these. I have not made them in awhile.

Sherry

[mizach]

Any recipe with almond flour, coconut flour & whey protein? I have those in my pantry.

[sherry7899]

I've never tried this recipe, but when I did a search this one came right up:

http://www.rippedrecipes.com/recipe/...cakes-426.html

Sherry

[yahoo205]

2 egg whites
1/4 cup unsweetened almond milk
3/4 t. baking powder
1/2 t. cinnamon
2 stevia packets
1/2 t. vanilla

Directions:
mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.

Pour 1/3 of the batter into skillet. cook as you would with other pancakes.

I used sugar free syrup on mine. You could top with fruit, etc...


Makes 3 pancakes

125 calories
4 g carbs
2 g fat
23 g protein
3 g sugar


these are ok but not great. I would love to have fluffy pancakes.

[yahoo205]

Ingredients:
2 small ripe bananas
2 free-range eggs
2 tbsp almond flour
1/2 tsp baking powder

Haven't tried this but supposed to be good.