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09-01-20, 10:01 AM | |
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Join Date: Sep 2010
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Jessica Smith 10 Minute Solution Belly Butt and Thigh Blasters (Better Booty Camp segment; Strong & Slim Thighs) on YouTube:
https://www.youtube.com/watch?v=ujyD...m&index=3&t=0s That Jessica workout is all on YouTube. The 2 segments I did both used a looped band. Hi Izzy/Mary, welcome to our group! Beth, I like the look of that Mindful Strength Practice that you shared. Thank you for posting it! As a transition you could take a walk around the block and perhaps do it as a walking meditation. Sandra, My hair is about 7 inches below my shoulders so I have to put my hair in a bun or ponytail when I workout otherwise it will drive me nuts. Last week I cut 1 inch off my hair! That's the first time my hair has been cut since February. I've always wondered about a fluidity barre. Cyana, I'm a rotation failure also. I hope your brother is doing better. Carolyn, in your recent post in your Kundalini check-in, you had asked about how to post a seasonal check-in that would fit seasons of all countries. You could do it by the 4 Quarters of the year: 1st Quarter (Q1) is January 1 through March 31; 2nd Quarter (Q2) is April 1 to June 30, etc. Anny, I continue to send you and your brother lots of support and healing thoughts. |
09-01-20, 10:07 AM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, I like the idea of going outside to transition! I will try that today. The only problem is that I know I will wimp out when the weather changes.
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09-01-20, 07:46 PM | |
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Join Date: Jan 2002
Location: Western NY
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Mary, I think that this entire pandemic is a big learning curve for everyone!
Paine, I did talk a little walk as my transition tonight--it was very nice! Still, I'm a cold wimp and probably will not be able to force myself to do it when it gets cold. Sandra, sounds like you had a nice revisit with Ellen today. I thought of you when I read that tomorrow is going to be a Corn Moon!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-02-20, 08:27 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, I walked outside again today. I saw a baby turtle, a large fish, and several full-size turtles (we have a little pond in our community).
Anny, I like the idea of transitioning with tea when it gets cold! There have been times that I've come home from work (actual office work) and sat down with a cup of instant coffee to read for a bit before exercising. I enjoyed this long restorative practice tonight: https://www.youtube.com/watch?v=7P7R...L&index=4&t=0s
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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