Week 36
Mon., 7th Sep.
9min, Cathe - CTX - Kickbox - Warmup, with buddy
60min, Cathe - CTX - Upper Body Split, with buddy
Tue., 8th Sep
nothing - extra late stay-at-work night. Do it once per term, so we finish 2 days earlier prior to Christmas, but leaves everyone drained
Wed., 9th Sep
60min, 6km walk with school walkers
Thu., 10th Sep
120min, RollerFit Class - landed badly on a jump & knee damaged - torn meniscus probably
Fri., 11th Sep
nothing - day off work
Sat., 12th Sep
nothing
Sun., 13th Sep
49min, Les Mills - Body Pump 54
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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