Getting Buff! September 2020 Challenge To Keep Moving Weeks 35-38

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 35

Mon: 190 minutes
90 minutes (from Caroline Jordan Variety Sciatic Pain Stretches, Mobility, and Strength 7 shorter classes)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)
30 minutes (from neighborhood walk)

Tue: 220 minutes
60 minutes (from neighborhood walk)
90 minutes (from Caroline Jordan Variety Sciatic Pain Stretches, Mobility, and Strength 4 medium classes)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Wed: 180 minutes
75 minutes (from neighborhood walk)
15 minutes (from Caroline Jordan Butt Exercises For Bad Knees - Healthy Knee Strength Routine (SO GOOD!))
20 minutes (from Caroline Jordan IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 160 minutes
35 minutes (from Caroline Jordan Floor Barre Total Body Workout - No Equipment No Impact Floor Barre Workout)
25 minutes (from Caroline Jordan Tight Psoas and S.I. Joint Exercise Routine *How To Fix*)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from hiking Northwest Park)

Fri: 170 minutes
20 minutes (from Caroline Jordan Floor Workout: Hips, Butt, & Thighs (Lean Legs Routine))
20 minutes (from Caroline Jordan Sciatic Nerve Exercises: Sciatica Exercises for Sciatica Pain Relief)
30 minutes (from Kassandra Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from hiking Northwest Park)

Sat: 220 minutes
25 minutes (from Caroline Jordan Hurt Foot Total Body Workout - No Impact Full Body Workout (SAFE & EFFECTIVE!))
20 minutes (from Caroline Jordan IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.)
10 minutes (from Trifecta Pilates Ring Arm Workout)
105 minutes (from hiking Northwest Park)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood walk)

Sun: 120 minutes
25 minutes (from Caroline Jordan Stability Ball Workout At Home Exercise Routine (Advanced))
25 minutes (from Caroline Jordan Hip and Thigh Pilates - Lean Legs Routine (NO EQUIPMENT))
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1260
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 35 : 31680 minutes

Sandy O

[SandyO]

Week 36

Mon: 100 minutes
80 minutes (from hiking Northwest Park)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 120 minutes
10 minutes (from Kassandra SUNRISE Yoga for Energy - Morning Yoga Stretch NO PROPS)
15 minutes (from Caroline Jordan Exercises for Sciatica Pain Relief. Feel Better Fast With This Sciatic Nerve Routine.)
10 minutes (from Jessica V Sciatica Exercises - sciatica pain relief routine)
15 minutes (from Brett L Yoga for Sciatica & Lower Back Pain | Yoga for Severe Sciatica & Sciatica Recovery)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Wed: 70 minutes
30 minutes (from Dansique Fitness WEAK IN THE KNEES WORKOUT | Stretch & Strengthen the surrounding muscles)
20 minutes (from Caroline Jordan Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 180 minutes
05 minutes (from Trifecta Pilates Ring Inner Thigh Workout)
10 minutes (from Caroline Jordan Hot Hips Workout. Hip Strength and Stability Exercise Video)
50 minutes (from Brett L Yoga Flow With Core Strengthening Yoga | YIN YANG YOGA)
40 minutes (from Dansique Fitness BREATHE STRETCH & REBOOT | Improve Flexibility)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Fri: 140 minutes
20 minutes (from Dansique Fitness POSTERIOR CHAIN WORKOUT | back - booty - hamstrings - calf muscles)
15 minutes (from Caroline Jordan Lower Body Hips Butt and Thighs Workout - No Equipment At Home Workout (WORKS GREAT!))
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from hiking Northwest Park)

Sat: 180 minutes
10 minutes (from Cassey Ho Full Body Warm Up - do this before ANY intense workout!)
10 minutes (from Caroline Jordan Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
30 minutes (from Trifecta Pilates DAY 1 Full Body Connection)
55 minutes (from Kassandra Yin Yoga for Flexibility - Hips & Spine Yoga Deep Stretch)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from neighborhood walk)

Sun: 150 minutes
25 minutes (from Trifecta Pilates DAY 2 Standing Pilates Flow)
10 minutes (from Caroline Jordan Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
10 minutes (from Cassey Ho Fat Burning Cardio Workout - At home, No Jumping (Quiet))
25 minutes (from Dansique Fitness BACK PAIN RELIEF | Best Stretching & Strengthening Exercises)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 940
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 36 : 32620 minutes

Sandy O

[SandyO]

Week 37

Mon: 180 minutes
25 minutes (from Trifecta Pilates DAY 3 Yoga Pilates Fusion)
20 minutes (from Robin L Pilates Strong // Day 1: Pilates for Core Strength)
20 minutes (from Ange Pilates Challenge - The Gentle Seven - Day 1)
10 minutes (from Caroline Jordan Hot Hips Workout. Hip Strength and Stability Exercise Video)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
90 minutes (from hiking Northwest Park)

Tue: 180 minutes
10 minutes (from Caroline Jordan Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
15 minutes (from Robin L Pilates Strong // Day 2: Pilates for Energy)
30 minutes (from Trifecta Pilates DAY 4 Upper Body Strength)
20 minutes (from Ange Pilates Challenge - The Gentle Seven - Day 2)
20 minutes (from Slow Stretch & Flow Yoga Practice | Sarah Beth Yoga)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from neighborhood walk)

Wed: 180 minutes
15 minutes (from Robin L Pilates Strong // Day 3: Pilates for Posture)
10 minutes (from Caroline Jordan Hot Hips Workout. Hip Strength and Stability Exercise Video)
30 minutes (from Trifecta Pilates DAY 5 Supportive Strength)
25 minutes (from Ange Pilates Challenge - The Gentle Seven - Day 3)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from neighborhood and Pinehurst walk)

Thur: 170 minutes
10 minutes (from Robin L Pilates Strong // Day 4: Pilates for Flexibility)
25 minutes (from Ange Pilates Challenge - The Gentle Seven - Day 4)
10 minutes (from Caroline Jordan Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
15 minutes (from Kassandra Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
90 minutes (from hiking Northwest Park)

Fri: 180 minutes
15 minutes (from Robin L Pilates Strong // Day 5: Pilates for Full Body Toning)
10 minutes (from Caroline Jordan Hot Hips Workout. Hip Strength and Stability Exercise Video)
20 minutes (from Caroline Jordan Hips Butt and Thighs Workout. Best Exercise Routine For Your Lower Body.)
30 minutes (from Ange Pilates Challenge - The Gentle Seven - Day 5)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from neighborhood walk)

Sat: 120 minutes
25 minutes (from Ange Pilates Challenge - The Gentle Seven - Day 6)
35 minutes (from Kassandra Root Chakra Grounding Yoga Flow - Lower Body Muladhara Yoga)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood walk)

Sun: 130 minutes
30 minutes (from Ange Pilates Challenge - The Gentle Seven - Day 7)
40 minutes (from Katja Pilates Fusion Full Body Flow)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1140
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 37 : 33760 minutes

Sandy O

[SandyO]

Week 38

Mon: 150 minutes
10 minutes (from Kassandra Morning Yoga NO PROPS Energizing Stretch for Beginners)
10 minutes (from Brett L Dynamic Vinyasa Flow | CORE STRENGTHENING | Yoga For Beginners)
55 minutes (from neighborhood walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Tue: 130 minutes
85 minutes (from neighborhood walk)
25 minutes (from Dansique Fitness STRETCH ROUTINE FOR THE INFLEXIBLE | And Helps With Digestion & Insomnia)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 110 minutes
80 minutes (from hiking Northwest Park)
15 minutes (from Cassey Ho Pilates Booty Workout (no equipment)... this will BURN)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 100 minutes
20 minutes (fromTrifecta Pilates Power Flow Pilates Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from neighborhood walk)

Fri: 120 minutes
20 minutes (from Cassey Ho Round Booty Workout!! Grow and Tone Your Booty (No equipment))
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from neighborhood walk)

Sat: 130 minutes
35 minutes (from Kassandra Slow Flow for Stress Relief & Intuition - Intermediate Vinyasa Yoga)
75 minutes (from neighborhood walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 170 minutes
30 minutes (from Cassey Ho Extreme Booty Toning Workout! No weights, just fire!!)
40 minutes (from Katja Yoga Flow - Twist Release Recharge)
80 minutes (from neighborhood walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 910
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 38 : 34670 minutes

Sandy O

[Vantreesta]

Week 35

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 8/31 24 minutes
24 minutes (from 2 dog walks 1.63 mi)

Tue 9/1 104 minutes
31 minutes (from PT exercises for pelvic stability & glute strength)
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 24 Half Moon Yoga Flow, YT) T-AM
0 minutes (from mi for 10k trainer wk3 day1) T-AM
0 minutes (from PowerFit ) T-AM
63 minutes (from 3 dog walks 4.34 mi)

Wed 9/2 68 minutes
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day , YT) W-AM
0 minutes (from mi for 10k trainer wk3 day2) T-AM
0 minutes (from PowerFit ) W-AM
68 minutes (from 3 dog walks 4.68 mi)

Thu 9/3 112 minutes
14 minutes (from DoYouYoga 30 Days of Yoga Challenge day 25 Restorative Yoga, YT) R-AM
10 minutes (from barefoot bouncing on rebounder)
10 minutes (from Dark Horse Rowing Flexibility for Beginners: Loosen Lower Back & Hamstrings) R-AM
77 minutes (from 3 dog walks 5.05 mi)

Fri 9/4 31 minutes
0 minutes (from DoYouYoga 30 Days of Yoga Challenge 26 , YT)
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice) F-AM
0 minutes (from PowerFit Harmony Body Balance) R-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D7 chi gong & hip opener stretches + sun salutations part 1) W-AM
31 minutes (from 1 dog walks 2.23 mi)

Sat 9/5 151 minutes
151 minutes (from hike 5.89 mi with hubby at GRBSP) SAT
0 minutes (from stretch) SAT did but don't know for how long

Sun 9/6 190 minutes
190 minutes (from hike 7.78 mi with hubby at CSP) SUN
0 minutes (from stretch) SUN did but don't know for how long


Total weekly minutes: 680
Total YTD minutes: 14768
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3089 short

[Vantreesta]

Week 36

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 9/7 103 minutes LABOR DAY
45 minutes (from solo walk)
36 minutes (from CLX Burn Circuit 1) M-AM
12 minutes (from TurboFire Stretch 10) M-AM
10 minutes (from 1 dog walks .65 mi)

Tue 9/8 58 minutes
30 minutes (from PT exercises for pelvic stability & glute strength) T-AM
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 27 Yoga for the Shoulders, YT) T-AM
0 minutes (from mi for 10k trainer wk3 day1) T-AM
0 minutes (from Dark Horse Rowing: ) T-AM
0 minutes (from post-run yoga) T-AM
0 minutes (from Quick Fix Total Mix -Pilates Abs) T-PM
28 minutes (from 2 dog walks 2.01 mi)

Wed 9/9 37 minutes
11 minutes (from DoYouYoga 30 Days of Yoga Challenge 26 Feel Good Yoga Flow, YT) M-AM
0 minutes (from SIJ/APT exercises) W-AM
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 28 Calming Meditation, YT) W-AM
0 minutes (from CLX Burn Circuit 2) W-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) W-AM
0 minutes (from stretch) W-AM
0 minutes (from Quick Fix Total Mix -Pilates Lower Body) W-PM
26 minutes (from 2 dog walks 1.72 mi)

Thu 9/10 51 minutes
0 minutes (from PT exercises for pelvic stability & glute strength) R-AM
0 minutes (from DoYouYoga 30 Days of Yoga Challenge day 29 Beginner Inversions, YT) R-AM
0 minutes (from mi for 10k trainer wk3 day2) R-AM
0 minutes (from Dark Horse Rowing: ) R-AM
0 minutes (from post-run yoga) R-AM
0 minutes (from Quick Fix Total Mix -Pilates Total Body) R-PM
51 minutes (from 3 dog walks mi)

Fri 9/11 32 minutes
0 minutes (from SIJ/APT exercises) F-AM
0 minutes (from DoYouYoga 30 Days of Yoga Challenge 30 Challenge Flow, YT) F-AM
0 minutes (from CLX Burn Circuit 3) F-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 8) F-AM
0 minutes (from stretch) F-AM
0 minutes (from Quick Fix Total Mix -Pilates Challenge) F-PM
32 minutes (from 1 dog walks 2.01 mi)

Sat 9/12 75 minutes
0 minutes (from mi for 10k trainer wk3 day3) SAT maybe
0 minutes (from stretch) SAT
75 minutes (from 3 dog walks 4.89 mi)

Sun 9/13 71 minutes
0 minutes (from stretch) SUN
71 minutes (from 3 dog walks 4.39 mi)


Total weekly minutes: 426
Total YTD minutes: 15194
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3163 short

[Vantreesta]

Week 37

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 9/14 82 minutes
82 minutes (from 3 dog walks 4.96 mi)

Tue 9/15 76 minutes
76 minutes (from 3 dog walks 4.69 mi)

Wed 9/16 9 minutes
9 minutes (from 1 dog walks .66 mi)

Thu 9/17 88 minutes
88 minutes (from 3 dog walks 5.32 mi)

Fri 9/18 70 minutes
70 minutes (from 3 dog walks 4.3 mi)

Sat 9/19 54 minutes
54 minutes (from 3 dog walks 3.29 mi)

Sun 9/20 54 minutes
54 minutes (from 3 dog walk 3.27 mi)

Total weekly minutes: 433
Total YTD minutes: 15627
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3230 short

[Vantreesta]

Week 38

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 9/21 108 minutes
42 minutes (from TurboFire Stretch 40) M-AM
7 minutes (from L. Holden 30 Day Qi Gong Challenge day 1) M-AM
59 minutes (from 3 dog walks 3.63 mi)

Tue 9/22 111 minutes
60 minutes (from trimming bushes...my shoulders are sore!)
0 minutes (from PT exercises for pelvic stability & glute strength) T-AM
51 minutes (from 2 dog walks 3.41 mi)

Wed 9/23 78 minutes
9 minutes (from DoYouYoga 30 Days of Yoga Challenge day 27 Yoga for the Shoulders, YT) T-AM
00 minutes (from DoYouYoga 30 Days of Yoga Challenge day 28 Calming Meditation, YT) W-AM
7 minutes (from L. Holden 30 Day Qi Gong Challenge day 2) T-AM
0 minutes (from TM hills) T-AM
0 minutes (from Dark Horse Rowing: ) T-AM
11 minutes (from CLX Ab Burner) T-AM
0 minutes (from Quick Fix Total Mix -Pilates Abs) T-PM
0 minutes (from SIJ/APT exercises) W-AM
51 minutes (from 2 dog walks 3.41 mi)

Thu 9/24 123 minutes
0 minutes (from PT exercises for pelvic stability & glute strength) R-AM
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 29 Beginner Inversions, YT) R-AM
7 minutes (from L. Holden 30 Day Qi Gong Challenge day 3) W-AM
36 minutes (from CLX Burn Circuit 1) W-AM
21 minutes (from CLX Recharge) T-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) W-AM
0 minutes (from stretch) W-AM
0 minutes (from Quick Fix Total Mix -Pilates Lower Body) W-PM
49 minutes (from 3 dog walks 3.2 mi)

Fri 9/25 41 minutes
0 minutes (from SIJ/APT exercises) F-AM
11 minutes (from DoYouYoga 30 Days of Yoga Challenge 30 Challenge Flow, YT) F-AM
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 4) R-AM
0 minutes (from TM hills) R-AM
0 minutes (from Dark Horse Rowing: ) R-AM
0 minutes (from TurboFire Core 20) R-AM
0 minutes (from TurboFire Stretch 10) R-AM
0 minutes (from Quick Fix Total Mix -Pilates Total Body) R-PM
30 minutes (from 1 dog walks 2.18 mi)

Sat 9/26 44 minutes
0 minutes (from L. Holden 30 Day Qi Gong Challenge day 5) F-AM 1st time
0 minutes (from CLX Burn It Off) F-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 8) F-AM
0 minutes (from TurboFire Stretch 10) F-AM
0 minutes (from Quick Fix Total Mix -Pilates Challenge) F-PM
44 minutes (from 3 dog walks 2.71 mi)

Sun 9/27 43 minutes
0 minutes (from TM hills) SAT
0 minutes (from CLX Ab Burner) SAT
0 minutes (from CLX Recharge) SAT
0 minutes (from stretch) SUN
43 minutes (from 3 dog walks 2.76 mi)


Total weekly minutes: 548
Total YTD minutes: 16175
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3182 short

[SandyO]

I've had good luck with Caroline Jordan rehab in the past, so in spite of her perkiness, I'm plowing through her classes to find the best one(s) to do on a daily basis to fix my butt.

Last day of August??? How did that happen?

Sandy O