Cathe filming end of the month!

[fanofladyvols]

Originally Posted by ChelePA

I think the weight workouts are on one dvd this time. So maybe?

Oh you're right!! There should be at least some full body strength mixes.

Sorry I guess what she might not have are the body split strength plus cardio mix.

[Elsie]

From these previews, I am most definitely ordering the Mobility dvd. Yes, some of the sequences are no different than other flowy mobility routines I've done (especially from YouTube), but I always like Cathe's take on it and the fact that she doesn't chat endlessly about every move.
The Upper body preview looks too fast moving for me, kinda like Ripped with HiiT, so just not where I'm at now.
Still undecided about getting the cardio one. Music sounds fun and looks like a heart pounding routine, so still considering getting the download. I generally go for downloads, but I know I will want to use the premixes on the Mobility dvd quite a bit!!
Just really excited about that one!!

[kittybug]

The yoga one is available on her Facebook page and looks great too!

https://www.facebook.com/cathefitnes...5573053461553/

[fanofladyvols]

All the premixes are listed for these on the actual product page for each DVD.

At first glance, I'm happy with what I see

[adawn]

Youtube link to Perfect Flow Yoga Strength & Flexibility Workout:

https://youtu.be/gb_yP0qMsgM

[kittybug]

Originally Posted by fanofladyvols

All the premixes are listed for these on the actual product page for each DVD.

At first glance, I'm happy with what I see

OMG!! Me too!!! Thanks for posting this...never would have seen that otherwise!

[adawn]

PERFECT PUMP DVD Premixes

Basic
Lower Body + Extended Stretch 36:47
Upper Body + Extended Stretch 37:39
Lower Body + Upper Body + Extended Stretch 61:49
Lower Body + Core Bonus + Extended Stretch 46:06
Upper Body + Core Bonus + Extended Stretch 46:58
Lower Body + Upper Body + Core Bonus + Extended Stretch 71:08
Upper Body + Upper Body Bonus + Extended Stretch 42:16
Lower Body + Lower Body Bonus + Extended Stretch 44:26
Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Extended Stretch 74:06
Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Core Bonus + Extended Stretch 83:41

Timesaver
Back & Biceps 16:38
Back, Biceps & Shoulders 21:10
Chest & Triceps 15:00
Shoulder, Chest & Triceps 19:32
Total Body Express 31:36

Mish Mosh
Upper & Lower Body 54:37
No Step 39:21
No Step + Core 48:39
Upper Body Light Weights & Bands + Core Bonus Express 32:06
Lower Body Light Weights & Bands + Core Bonus Express 36:53

https://shop.cathe.com/perfect-pump-DVD-p/1065.htm


PERFECT HIIT DVD Premixes

Basic
Low Impact HiiT + Extended Stretch 36:06
High Impact HiiT + Extended Stretch 36:51
Low Impact HiiT + High Impact HiiT 52:55
High Impact HiiT + Low Impact HiiT 53:27
Low Impact HiiT + High Impact HiiT + Extended Stretch 58:56
High Impact HiiT + Low Impact HiiT + Extended Stretch 58:42
High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 48:11
Low Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 47:08
Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 70:16

Timesaver
Pyramid Cardio HiiT Bonus 19:03
Double Pyramid Cardio HiiT Bonus 31:44
First Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:30
Second Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:43

Mish Mosh
Double Low Impact HiiT 52:15
Double High Impact HiiT 53:52
First Half of Low Impact HiiT + Last Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 45:50
First Half of High Impact HiiT + Last Half of Low Impact HiiT + Pyramid Cardio HiiT Bonus 49:29

https://shop.cathe.com/perfect-hiit-DVD-p/1064.htm


PERFECT FLOW DVD Premixes

Basic
Yoga Strength & Flexibility + Core Bonus 41:12
Mobility Basics + Core Bonus 40:22
Yoga Strength & Flexibility + Mobility Basics + Core Bonus 72:16

Timesaver
Mobility Basics Strength 10:46
Mobility Basics Stretch 20:40
Yoga Strength & Flexibility Strength + Core Bonus 25:54
Yoga Strength & Flexibility Stretch 20:08
Yoga Strength & Flexibility + Mobility Basics Express #1 33:22
Yoga Strength & Flexibility + Mobility Basics Express #2 35:51
Yoga Strength & Flexibility Core Focus 24:30
Mobility Basics Core Focus 14:47

Mish Mosh
Yoga Strength & Flexibility + Mobility Basics Core Focus 29:59
Yoga Strength & Flexibility - Core Work Replaced with Core Bonus 35:13
Mobility Basics Core 33:54

https://shop.cathe.com/perfect-flow-dvd-p/1063.htm

[fanofladyvols]

Originally Posted by adawn

Youtube link to Perfect Flow Yoga Strength & Flexibility Workout:

https://youtu.be/gb_yP0qMsgM

Thanks so much adawn!!

You're welcome, kittybug!!

[Taramisu]

I think that I would really benefit from the mobility DVD, probably my favorite of the clips. I like the music in this one too.

But I am going to hold off for now, the other clips look good too but I just don't need any more weight or yoga programs.

I am sure that all who ordered will really like this set and are anxious to get the DVDs.

[owltx]

Okay, really loving the look of those premixes! Thank you adawn and fanofladyvols!

There is so much versatility there - and I love that she worked the bonus segments into different premixes. Bonus upper, bonus lower, bonus pyramid cardio, extended stretch. And I spot a short 20 minute timesaver on both the mobility and yoga workouts. Can't wait!