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05-01-18, 05:52 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2018-05-01, Tuesday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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05-01-18, 08:14 AM
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Join Date: Dec 2011
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Cathe's 4DS Kickbox w/legs. I haven't done this in full in a long time. The leg work in this is great - short and to the point. I suspect I will be feeling this one.
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Stephanie |
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05-01-18, 10:41 AM
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Join Date: Aug 2016
Location: Southern California
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Quick Cardio Fat Blast (12 min. - Jessica Smith YouTube)
Upper Body Supersets (26 min. - KCM DVD) - My upper body is still shaking! |
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05-01-18, 11:19 AM
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VF Supporter
Join Date: Nov 2001
Location: Virginia
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I did 3/4 of Cathe intermediate fit tower
CodyApp Elvis Garcia Balance and Lunge. Always interesting trying to keep my hip bones even when in certain poses. Love this instruction. CodyApp Elvis Garcia Flight Accelerate : The third class in the handstand prep series. I don't do hand stands but this is more prep unless you really want to try one out. I am just building strength and openness CodyApp Daniel Scott Slow and Steady : No Dogs Allowed. Love his practices. This one did not have any down dogs. They are all 30-45 minute practices and today I had the time.
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km |
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05-01-18, 01:28 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Drop 2 Sizes phase 3 strength 1
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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05-01-18, 07:45 PM
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Join Date: Aug 2002
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Tracie Long - Brace Yourself
Walking |
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05-01-18, 08:46 PM
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VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Elle Macpherson Stretch and Strengthen
First ab workout from "The Crunch with Karen Amen" Extra squats Walking
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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05-01-18, 08:50 PM
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Join Date: Jan 2003
Location: Western North Carolina
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Ballet Body Periodization System 1 Base Conditioning 1, week 1, day 3 which included Long Lean Arms, Plie Parallel 1, Anatomical focus back, Anatomical focus glutes and Abs stretch and Reach. So tough! Leah is kickin' ma tail and I am only in week 1.
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05-01-18, 09:01 PM
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Join Date: May 2008
Location: TX
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Tracie Long Well Built and most of Firm Zero in Ten Lean Legs or whatever it's called. I found that Firm workout in a case for another workout, so I didn't even know I had it. Bonus!
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05-01-18, 11:39 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Cathe Intensity - Premix with Low Impact and Boot camp (35 minutes)
Callanetics Core Assets Total Body (40 minutes)
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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| Tags |
| dailyworkout, dailyworkout2018, dailyworkouts, dailyworkouts2018 |
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