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Old 01-02-16, 02:08 PM  
at120
 
Join Date: Feb 2015
New BJ Gaddour Workout Program -- Metashred

Like Dutchgirl, I'm also a big BJ Gaddour (Deltafit) fan.

Here's his new program -- 21 Day Metashred -- which seems to be tabata based ("do a series of moves for 30-60 seconds per move as many times as possible, then rest for 1 minute; do 3-5 rounds; et al).

http://www.21daymetashred.com/21daymetashred/index
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Old 01-02-16, 02:22 PM  
dutchgirl
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Join Date: Sep 2003
Location: Campbell, CA
I'm ALL over it! I love all things BJ Gaddour! I couldn't get my credit card out fast enough.
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Old 01-02-16, 02:45 PM  
lesia
 
Join Date: Mar 2002
Sabine!
Please be sure to post your thoughts on this new workout program by BJ Gaddour! Currently I'm doing an ICE/RwH/XTrain rotation but maybe by spring, I'll be ready to try.

It looks awesome and I like BJ with a beard!

Happy New Year!
Lesia
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Old 01-02-16, 03:58 PM  
rheash92
 
Join Date: Feb 2012
I'm confused - it says you don't repeat a workout for 21 days then it says there are 9 workouts? Anyone have any details on the workouts? Thanks!
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Old 01-02-16, 04:03 PM  
dutchgirl
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Quote:
Originally Posted by rheash92 View Post
I'm confused - it says you don't repeat a workout for 21 days then it says there are 9 workouts? Anyone have any details on the workouts? Thanks!
You only do 3 workouts per week.

When I do this system I'll add additional workouts, probably steady state cardio and yoga.
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Nobody who ever gave his best regretted it - Author Unknown

Fitness happens one choice at a time - Michelle Dozois

The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard
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Old 01-02-16, 04:10 PM  
FirmDancer
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Join Date: Apr 2002
I adore BJ Gaddour ... but .... I'm 59 and I can only hope I live long enough to get through all the workouts I already own ... #nomorebuying
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Old 01-02-16, 04:15 PM  
lesia
 
Join Date: Mar 2002
The previews look great! BJ has transformed his body over the years. He looks great and he's motivating.

You only do 3 of the workouts a week. Maybe something like this?

Week 1 - Disc 1-3
Week 2 - Disc 4-6
Week 3 - Disc 7-9

Then rotate again?

ETA- When you do a search of BJ Gaddour + MetaShred there are lots of Instagram pics from the dvd shoot.

Lesia
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Old 01-02-16, 05:12 PM  
gilbjeter
 
Join Date: Oct 2013
Does BJ usually offer a music off option? I like to play my own music. Also, these are advanced right? That's what I'm looking for!!
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Old 01-02-16, 05:28 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
This is a 21 day program with three workouts a week, if you do it as is, you actually don't repeat a workout.

I've to say this look GREAT!!

Lord help me...


ETA: What Lesia said, it mentions you can repeat the 21-day cycle as many times as you want.
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Old 01-02-16, 05:46 PM  
lesia
 
Join Date: Mar 2002
It does look good. I'd love to have BJ Gaddour personally train me. He's funny and intense.

Definitely on my want list.

Lesia
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