How do you use Zcut Power Series?
I just acquired Zcut Power Strength via trade. Now I'm wondering how do I use this? I looked at the calendar -- 1st month she just cycles through the 12 workouts. 2nd month she mixes it up a bit with Thurs has double workouts. 3rd month is more random with double workouts on Tues and Thurs.
I was wondering why isn't there a rest day between workouts. I assume these are total body workouts?
I will not be following the rotation so I'm wondering... how do you use the DVDs? Thanks!
|