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Old 02-13-14, 01:17 PM  
hdw
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Join Date: Dec 2001
How do you use Zcut Power Series?

I just acquired Zcut Power Strength via trade. Now I'm wondering how do I use this? I looked at the calendar -- 1st month she just cycles through the 12 workouts. 2nd month she mixes it up a bit with Thurs has double workouts. 3rd month is more random with double workouts on Tues and Thurs.

I was wondering why isn't there a rest day between workouts. I assume these are total body workouts?

I will not be following the rotation so I'm wondering... how do you use the DVDs? Thanks!
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