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05-04-18, 05:47 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2018-05-04, Friday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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05-04-18, 09:02 AM
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Join Date: Dec 2011
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Cathe's Athletic Training. I have not done this one in awhile; I forgot how hard those first twenty minutes or so were. I was dripping sweat. This is really a great workout - my only quibble is that the exercises in the first cardio section are repeated - thumbs down on that. Today I just substituted in some other drills for that repeat section and it helped immensely - will have to remember that for the future.
Happy Friday you guys!
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Stephanie |
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05-04-18, 11:34 AM
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Join Date: Aug 2016
Location: Southern California
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Pilates & Yoga from Jessica Smith's WS3
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05-04-18, 11:48 AM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Wow its been a while since I posted.
Did Peloton 45 min Hip Hop Ride thru app @ home Followed by Lekfit Sculpt
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"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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05-04-18, 12:46 PM
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Join Date: Aug 2002
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Tracie Long's Well Built
Walking |
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05-04-18, 02:02 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Debbie Seibers Slim Series Shape It Up - upper body only - about 50 minutes Callanetics Express Abs
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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05-04-18, 02:24 PM
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Join Date: Oct 2004
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BarreAmped Bootcamp - w/u, arms, thigh, seat, stretch
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05-04-18, 07:24 PM
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Join Date: Apr 2004
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Denise Austin Fat Burning Dance Mix
20 minute Suzanne Deason stress relief yoga |
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05-04-18, 09:00 PM
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Join Date: Aug 2011
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Met-Rx Conditioning #3
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05-05-18, 07:35 AM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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4x4 interval workout on treadmill
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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