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Old 01-10-15, 11:35 AM  
bzar
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Daniel Plan DVD 8 DVD set - please post breakdowns and rotations here THANKS!

Hi,

please post the breakdowns, chaptering, menus, & rotations here.
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~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 01-10-15, 06:30 PM  
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Daniel Plan Cardio + Lower Body 47 min
(Stephanie) disc 3 everything done for 30 sec.

Circuit 1: travel squat
Shift squat (cardio)
Lunge forward/back
Switch switch lunge (cardio)
Kick/back lunge/kick
Elbow to opposite knee (cardio)
Repeat

Circuit 2: on your mark
Mtn climber (cardio)
On your mark, other side
Zig zag tag (cardio)
Hover squat
Jump forward, back, 2 calf pumps (cardio)
Repeat

Circuit 3: glute crossover
Tap kick (cardio)
Glute crossover, other side
Tap kick, other side (cardio)
Alt. 4 count dip
Jumping jack (cardio)
Repeat

Circuit 4: curtsy squat
Charleston (cardio)
Curtsy squat, other side
Charleston, other side (cardio)
Squat
Jump shot, tap (cardio)
Repeat



Daniel Plan Cardio + Upper Body 49 min
(Basheerah) disc 3 everything done for 30 sec.

Circuit 1: squat/Arnold press
Jack/surfer (cardio)
Push up
Cross country skier (cardio)
Squat/front raise
Knee strike/side kick (cardio)
Repeat

Circuit 2: chest press with bridge
Double jog (cardio)
Side lunge into upright row
Burpee (cardio)
Alt. rear lunge w/overhead press
Squat hop (cardio)
Repeat

Circuit 3: front raise w/leg lift
Jumping knee crunch (cardio)
Inchworm
Jab cross hook (cardio)
Front side delt raise w/squat
Cross jack (cardio)
Repeat

Circuit 4: push up into knee crunch
Twisters (cardio)
Squat w/torso rotation
Fast feet (cardio)
Triceps dip
High knees (cardio)
Repeat



Daniel Plan Total Body Upper 33 min. disc 2 (Basheerah)
everything done for 30 sec. do two strength moves, combine them
and then do one cardio move

Circuit 1: external bicep curl
Side press
Combine
V hop (cardio)

Circuit 2: squat/overhead press
Overhead tricep press w/calf raise
Combine
Side to side lunge (cardio)

Circuit 3: push up (2-2) 8 reps
Alt. lat raise (no weight/push up position)
Combine
Wide knees (cardio)

Circuit 4: row
Triceps kickback
Combine
Moguls (cardio)

Circuit 5: front lunge w/bicep curl
Front/side raise
Combine
Jumping jack/knee hop (cardio)

Circuit 6: chest fly
Skull crusher
Combine
Cross country skier (cardio)








Daniel Plan Total Body Lower 31 min. disc 2
(Stephanie) 30 sec. each/2 strength/combine/1 cardio

Circuit 1: 4 count squat
Squat/side abduction
Combine
Out and in squats (cardio)

Circuit 2: deadlift w/row
Curtsy dip w/curl
Combine
Step knee (cardio)

Circuit 3: 4 count lunge/step up
Good morning glutes
Combine
Heel jump rope (cardio)

Circuit 4: sumo squat w/curl
Chair with overhead press
Combine
Plie jump (cardio)

Circuit 5: 3 count side lunge
4 count reverse lunge
Combine
Speed skaters (cardio)

Circuit 6: low lunge
Goblet squat
Combine
Starburst jacks (cardio)







Daniel Plan Total Cardio disc 2 32 min
(Stephanie, Basheerah, Kevin) 30 sec. each ex.

Circuit 1: side to side lunge out
Heel digs
V hop + 2 jacks
Repeat

Circuit 2: squat side kick
Kick butt jog
Tap out 3/knee up
Repeat

Circuit 3: cross country ski
Skaters
Twisting knee jog
Repeat

Circuit 4: shuffle touch
Cross jacks
Single knee tuck jump
Repeat











Daniel Plan Cardio Abs disc 2 36 min. (Kevin)
(30 sec abs/1 min cardio)

Circuit 1: single side bicycle
Penguin
Knee jog (cardio)
Repeat

Circuit 2: windshield wiper
Reverse lunge into knee crunch
Lunge hop (cardio)
Repeat

Circuit 3: back extension
Side plank crunch
Knee thrust (cardio)
Repeat

Circuit 4: lying single leg pike
Plank shoulder tap
Floor touch squat jump (cardio)
Repeat
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Old 01-10-15, 06:31 PM  
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I'm sorry about the way everything copies from Word. I don't actually type it all squished together like that. Hopefully it's still readable.

If no-one else gets to it, I'll do pilates and stretch later.
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Old 01-10-15, 07:54 PM  
bzar
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Quote:
Originally Posted by ddj View Post
I'm sorry about the way everything copies from Word. I don't actually type it all squished together like that. Hopefully it's still readable.

If no-one else gets to it, I'll do pilates and stretch later.
you are a DOLL!

no apologies needed - you did a lot!!!
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 01-10-15, 09:10 PM  
ddj
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Daniel Plan Pilates Floor (Stephanie) 32 min.

Roll up
Alt. leg scoop
Figure 8 (row your boat)

Lying side abduction
Inner thigh lift
Triangle toe tap
Side plank dip
Repeat other side, starting with lying side abduction

Table press
Long lever glute cross
Bridge lift
Bicycle
Repeat other side








Daniel Plan Dynamic Stretch (Stephanie) 31 min.

Cross kick
Reverse lunge and bend
T roll out (alt. side plank)
Step back twist
Inchworm
Hip flexor tuck
Bird dog
Body rock (rock back then into down dog)
Plie shift (side to side lunge)
Hinging shoulder stretch

Runners lunge reach
Triangle
Chest and shoulder stretch
Runners lunge reach, other side
Triangle, other side

Lying leg stretch and inner thigh stretch
Outer thigh stretch
Repeat
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Old 01-10-15, 11:10 PM  
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I looked at the first four workouts to check for chaptering. There isn't any. The only thing that is chaptered separately is the intro.
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Old 01-17-15, 12:54 PM  
bzar
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rotation calendar - Amber colored grid, which appears to have Cardio added on for certain days; i'll post the blue calendar later:

Week 1
Total Cardio 32 min
Total Body UB 32 min
Total Cardio 32 min
Total Body LB 32 min
Cardio Abs 36 min
Cardio + UB 49 min
Rest

Week 2
Cardio + LB 47 min
Total Body UB 33 min
Dynamic Stretch 32 min
Total Cardio 32 min
Total Body LB 32
Cardio Abs 36 min
Rest

Week 3
Cardio + UB 49 min
Pilates Floor 33 min
Total Body UB 33 min
Cardio + LB 47 min
Total Cardio 32 min
Rest

Week 4
Cardio Abs 36 min
Total Body LB 32 min
Cardio + LB 47 min
Dynamic Stretch 32 min
Total Body UB 33 min
Cardio + UB 49 min
Rest

Week 5
Total Cardio 32 min
Total Body LB 32 min
Cardio + UB 49 min
Cardio Abs 36 min
Total Body UB 33 min
Cardio + LB 47 min
Rest

Week 6
Cardio Abs 36 min
Cardio + UB 49 min
Pilates Floor 33 min
Total Cardio 32 min
Cardio + LB 47 min
blank
blank
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 01-22-15, 05:33 PM  
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so far, I have done the first 30 min of:

UB + Cardio
LB + Cardio

...I only have 30 min to work out in the morning.

Steph leads the LB+Cardio & Basheera leads the UB+Cardio.

both are pretty challenging in a solid intermediate way. I love the set and the attitude of the cast and instructor.
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
bzar is offline   Reply With Quote
Old 01-25-15, 03:42 AM  
bzar
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i did Total Cardio which is a roughly 30 min workout. i was surprised - there's high impact in the warm up (there's a low impact modifier throughout). it wasn't killer high impact, but just enough to keep it challenging.

there's no weights in it, but there's lots of large limb movements to keep your HR going.

Steph, Basheerah and Kevin took a turn at leading. Tony and Janet just followed along, with Tony showing some pretty advanced moves.
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
bzar is offline   Reply With Quote
Old 01-25-15, 03:54 PM  
bzar
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Did the 32 min Total Body UB (which has some combo moves, hence the "Total Body" in the title).

Led Basheerah Ahmad, the cast includes Stephanie Huckabee (from the Firm & PowerFit), Kevin Forbes, Tony Lattimore (of P90x fame, who does advanced versions), and Janet Kawamoto Hertogh (who does less intense, low-impact versions of the moves).

the moves are good, and although Basheerah pauses between moves and between circuits, you can easily keep doing the moves while she's talking.

i'd say it's low to mid intermediate.
__________________
~jeannine


Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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