06-07-12, 10:00 PM | |
Join Date: Oct 2006
Location: North Las Vegas, NV
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It's funny, I received Met-Rx 180 last night and I could not wait to get up and try one of the workouts. I did the kickboxing today and it was meh and only thing I kept thinking was I was cheating on JNL fusion today was bicep builder so I finished my kickboxing workout and popped bicep builder in. This might be one rotation I will actually finish . The time you have to dedicate to it makes it real easy and the workouts are short and sweet .
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Coincidence is God's way of remaining anonymous - Albert Einstein |
06-07-12, 11:25 PM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
The workouts are effective and short. You don't need more time because she pack both strength/cardio wisely on 30 min. My other add ons workouts (if I have time) are just miscellaneous.
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06-08-12, 07:52 PM | |
Join Date: Jun 2011
Location: Catskill Mountain area of NY
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I am in my first week of the 8 week JNL fusion rotation, and even though I have only done 5 workouts, they really pack a punch in about 30-40 min. Something about alternating the 30 seconds of toning with 30 seconds of cardio makes me sweat like crazy, and I have had DOMS every day since doing the workouts. Even when I lift heavy with Cathe or do a Jari workout, I have not have DOMS like the JNL workouts have given me, and for the JNL workouts I have used between 5-10 pound dumbells.
I really hope this workout rotation does something good for me and I am hoping the plyos will help with my running. This could be one of my best purchases ever! |
06-08-12, 08:53 PM | |
Join Date: Jul 2011
Location: South Florida
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you are right. I'm not way disappointed with this set. Like you said there is something about the 30 segs. I noted that she work with weights the muscle and then burn the same muscle with bodyweight HIT cardio circuit. eg. she do weighted squats and the 30 segs cardio is jump squats. I'm very impressed with JNL technique. I believe that's the key of the DOMS.
I feel DOMS too afterwards and soooo worked out with this workouts I think my body look better too after almost finish the 1st month. more tight!
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Tags |
hunky guys with no shirts, jennifer nicole lee, jnl, jnl fusion, rotations, scratched dvds |
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