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Old 08-27-20, 06:10 PM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
I’m in!

1 Walk - 40 minutes; Faithful Workouts - 10 Minute Workouts: Beginner Upper Body & Cool Down: Joy & Pain - 5 minutes
2 Faithful Workouts - Everything in the Barn - 28 minutes
3 Faithful Workouts - Beginner Cardio/Strength - 28 minutes
4 Unplanned Rest Day
5 Walk - 35 minutes; Lauren Gleisberg - Week 1, Day 1, Upper Body - 15 minutes
6 Pilates by Lisa: Neck Friendly Abdominal Workout - 20 minutes; Graceful Flow Stretching Routine - 17 minutes
7 Lauren Gleisberg - Week 1, Day 3, Cardio & Stretching - 40; Pilates By Lisa - Spring into Summer Leg Sculpt Workout - 18 minutes
8 Faithful Workouts - TBW #6 - 28 minutes; Pilates By Lisa - Spring into Summer Defined Arms - 14 minutes
9 Lauren Gleisberg - Week 1, Day 2, Leg Workout - 15 minutes
10 Faithful Workouts - Beginner TBW - 28 minutes
11 Walk - 30 minutes
12 Faithful Workouts - Cardio & Strength Intervals Live - 25 minutes; Walk - 30 minutes
13 Faithful Workouts - Drop Down Workout in the Barn - 26 minutes
14 Faithful Workouts - Pazaz & Power Stretch - 27 minutes & Advanced Upper Body - 10 minutes; Walk - 30 minutes
15 Cathe - LITE PHA #2, Timesaver #3 - 26 minutes; Pilates Nest - Reset Retreat Day 2 Legs - 10 minutes
16 Cathe - LITE Rev'd Up Rumble, Timesaver #3 - 28 minutes; Faithful Workouts - Stretching with the Hymns - 10 minutes or so
17 Faithful Workouts - Portugal Wine Cave TBW - 24 minutes & Yoga in the Meadow - 12 minutes
18 Faithful Workouts - Lower Body in the Barn - 28 minutes
19 Faithful Workouts - Strength by the Minute in the Barn - 28 minutes
20 Faithful Workouts - Pazaz & Power Stretch - 27 minutes
21 Faithful Workouts - Stretch & Strengthen - 35 minutes
22 Faithful Workouts - Cardio & Strength - 31 minutes
23 Faithful Workouts - Pazaz & Yoga Intervals - 31 minutes; Walk - 25 minutes; Pilates Nest - Reset Retreat - Day 1 Posture - 10 minutes
24 Faithful Workouts - Ecuador Workout - Lower, Upper, Core & Power Stretch - 31 minutes; Pilates Nest - PNMC Day 7, Full Body Fusion - 11 minutes
25 Faithful Workouts - Upper Body Intensive - 15 minutes; Pilates Nest - Pilates for Posture Health - 13 minutes; Walk - 35 minutes
26 Cathe - Fit Split - Pull Day - 40 minutes
27 Cathe - Fit Split - Boxing Bootcamp - 35 minutes; Pilates Nest - Pilates for Stress Relief - 13 minutes
28 GHUTV - Chair Strength - 30 minutes
29 GHUTV - Core Connection - 30 minutes
30 GHUTV - Beginner Gold Live Fat Burning Circuits 2 - 30 minutes; Walk - 30 minutes

Carol
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Old 08-27-20, 07:15 PM  
amg
 
Join Date: Sep 2009
September

1. Rest
2. Bike ride 1 hour
3. Bike ride 3 hours - I went on the bike ride with my son and 2 nephews during the hottest part of the day. They definitely made me realize I can push myself harder than I have been. My legs are already sore so I hope I can walk tomorrow.
4. Walk 1 hour
5. Scorcher Series Power
6. Soccer training with my son, I was mainly playing defense against him so lots of sprinting. I miss the days when he was little and I was faster than him. Now, I am lucky to get my foot on the ball.
7. Some light walking and stretching because I was so sore from playing soccer
8. Swimming
9. Cathe ICE Boot Camp
10. Rest
11. Cathe S&S Boot Camp
12. Barlates Total 20 Series: Flow
13. Barlates Total 20 Series: Elevate
14. PHA 2
15. Barlates Low High Series: Fusion, Ultimate Yogi Gentle
16. 30 min walk and 84 Asanas Level 1
17. Soccer training with son, Namaste Yoga Season 2 Episode1
18. PHA 3 and more soccer training
19. Rest
20. Barlates Energy Flow Series: Functional
21. Total Body Giant Sets and 45 min walk
22. Core de force MMA Speed and 75 mins soccer practice with my son
23. Smart Flow Yoga Hip Opener
24. Tracie Long Break Through
25. 90 mins soccer practice with my son - Tomorrow is finally his 1st soccer game of the season. I hope my practice with him has helped since there have only been 2 team practices so far.
26. Rest
27. 1 hr walk
28. Core de force - Dynamic Strength and 40 min walk
29. ICE Metabolic Total Body
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Old 08-27-20, 07:34 PM  
allgirlsinaz
 
Join Date: May 2007
Location: The hot desert-aka AZ
Following Sydney Cumming's (YT) Dirty Thirty rotation.

1. Body Weight with Cardio Burst
2. Total Body Strength AMRAP
3. nothing
4. Caleigh Cohen Fitness (YT) 45 min ride #38
5. UB Strength
6. Total Body Bodyweight
7. Low Impact Cardio
8. nothing
9. Bootcamp
10. Glutes and Abs
11. SSoD 20 min Begin to Ride
12. UB Shred
13. 50 min HiiT Cardio
14. nothing
15. Full Body Strength
16. nothing I've been dealing with knee swelling and aching for 3 weeks. Dr says no cardio and rest the knee for now. Waiting on insurance approval for MRI.
17. Caroline Girvan DB Dynamic and Isometric UB
18. Caroline Girvan Arms and Shoulders
19. Caroline Girvan Glutes with ankle weights
20. EOS fitness 30 min ride
21. nothing
22. FIT by Larie Pull UB
23. nothing
24. Heather Robertson UB Sculpt
25. nothing
26. Historic Workouts Highway to Heaven, Stairway to Hell 40 min ride
27. FIT by Larie shoulders/back and bi's
28. nothing
29. Tracy Steen No Repeat UB
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CLX grad 12/09
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Old 08-27-20, 07:34 PM  
T2B
 
Join Date: Feb 2008
september 2020...


1. KS: Latin Rhythm Dance Workout. I did not want to get up this morning. I’m used to rolling out of bed at 7:45 am. It must be done. P.M. Yv2: Sweat Sensation
2. Supposed to be a rest day but had a little energy so did KS Timeless Collection: Cardio xx Workout #1, 20 mins.
3. ICE: Metabolic Total Body #4 - Timesaver Mishmosh A 3 hour video conference call this morning. What are you supposed to be looking at when they’re droning on and on? I had to pinch myself to stay awake.
4. CATHE LIVE: Love Me Some Kickbox. This is one of my favorite Cathe Lives. I would love to see Nate in a kickbox DVD with Cathe! P.M. Yv2: Rock It Out!
5.CL: Metabolic Madness (1 round, 23 mins) + Yv2: SS + KS: Cardio Fat Burner Workout #1.
6. rest day.... Started a little fall cleaning. Going thru papers for shredding at the end of the month when we have our next county shred event. Time consuming but it must be done.

7. PHA3 Timesaver #3, 32mins + Yv2: MYB. P.M. Yv2: RIO.
8. WW Ultimate Dance Party: Cardio Party. Sweating to the Oldies showed up in my Amazon ‘you might like’ feed so bought it on impulse. I started with that this morning, did about 15 minutes and then realized this is not an early morning workout. Too happy, too many gleeful woos, too extra that early in the morning.
9. FIT|SPLIT Just Metabolic Conditioning + Yv2: MYB, 15 mins. As soon as I arrived at work, I was told to go home because someone that was in the building last week tested positive for COVID 19 so they had to deep clean the whole building. Couldn’t they have called or texted before I arrived at work? We have an A, B & C schedule so I go into the office every 3 weeks.
10. CRUNCH: Fat Burning Blast
11. ICE: Bootcamp, 28 mins, (stopped after Forward lunge twist) + Yv2: MYB (last 15 mins)
12. Yv2: WISI
13. ICE: Rock’em Sock’em + KATHY SMITH: Cardio Fat Burner W/O #2, 20 mins

14. RKS: Workout 1 aka Spank That Booty + Yv2: RIO. My competition kettlebell taps my booty every time I swing it!
15. CATHE: Rockout Knockout. So sore today in my hams, abs and arms. Soreness increased as the day progressed.
16. rest day...
17. LITE: PHA 2 Timesaver #3 (1A, 2B) + ZUMBA: Let’s Dance. Combination of these two really brought the sweat on this morning. Good to revisit ZUMBA. Had to break out my new shoes, Ryka Tenacity High Top Training Shoe, black with teal trim. Cute and I like them a lot.
18. CATHE: Kick, Punch & Crunch. Fun revisit, skipped the abs. Made a stop at TJ Maxx; shelves are stocked but not much that appealed to me. Bought a cute silicone case for my AirPods.
19. Yv2: RIO + S90: Cardio Challenge + WW Ultimate Dance Party: Easy Grooves. Fun workouts.
20. Yv2: SS + Yv2: WISI!

21. RIPPED WITH HiiT: Upper Body Chest, Shoulders, Triceps (Timesaver #5, 1 set + finishers, 19 mins) + ZUMBA; 20 Minute Express. To paraphrase Cathe, I felt that cooking even with 1 set and a finisher. Love. P.M. Keoni Reps to the Rhythm 5000 Steps Enjoyed this. 5184 steps.
22. First day of Fall Y’all! RWH RIHI Legs {w/u, 1-4, cd) + Stretch Max Workout #3. I had to do some stretching today because my back and hips were so tight! Grumble, grumble, why do we need to stretch? Cathe’s mobility workout clip looks hard. I want that round mat.
23. KATHY SMITH TIMELESS COLLECTION: Aerobox with Michael Oladije, Jr. I like Kathy but sometimes she is so annoying. She so wanted to get in Michael’s personal space but restrained herself. I’m sure the ‘not today’ look he gave her helped. She still managed to get one weird cat howl in there. ). I’m glad the camera focused mostly on Michael. Lots of jump roping. I used my ropeless handles that came with the JNL workouts. My calves were on fire. I worked way harder than I had planned to this morning. There’s a bonus Tai Chi stretch (14mins) that I did as well. The other workout on the DVD is the Kickboxing workout with Keith Cooke. I have that workout on VHS so I’m looking forward to revisiting. P.M. Yv2: SS + Yv2: MYB
24. RWH LIHI: Back & Biceps, Timesaver #5 (1 set + Finishers). Skipped shoulders. I hit failure doing 1 set and the finishers cooked everything good. Shoulders are included on both LIHI workouts. We know that Cathe loves overworking shoulders but the exercises were more rear delts focused but I still didn’t want to do extra. {b]ZUMBA: Dance, Dance, Dance[/b]. Really enjoyed Zumba. P.M. ZUMBA: Step By Step + JESSICA SMITH: Mile 1 of 4 Mile Walk
25. 4 DAY SPLIT: Kickbox Only + XTRAIN: Bonus Barre + ZUMBA: Zumba Max 1.
26. XTRAIN: AOLIH (warm-up + floor work only) + LIS: Afternburn Timesaver Single Sets 1-10. Very sore today. Spent the afternoon cleaning my workout room, organizing and putting away dvds that I know I won’t be doing for awhile. Also 3 hole punched my worksheets and stuck them in a binder. Still not finished.
27. VHSunday! Sherri Jackquelin CIA 2K03 Kickbox Jam. The description on the back of the box does not include the time for the kickbox conditioning segment. Total workout time is 90 minutes. It’s a lot. I like Sherri Jackquelin but in this one she does combos with the assumption that you are working out on a floor like her, that you can pivot and turn with no drag. During the cool down she slides down into a smooth split. Lol. I had visions of my inner thigh muscles snapping.

28. rest day...
29. XTRAIN: Burn Sets Chest, Back & Shoulders (1 set + finishers) + TAE BO: Cardio. Glad Cathe got a little more creative with premixes in RWH. Total time for Burn Sets, about 20 minutes with wam-up. I’m really digging 1 sets/finishers.
30. Hump Day!!! XTRAIN: Cardio Leg Blast Timesaver 1-6 + ZUMBA EXHILARATE: Rush. Rush is an awesome 20 minute workout.
__________________
T2B

joy, love
peace and patience
kindness with goodness
faithfulness & gentleness
self-control
- Motivational Sticker

Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22
Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19
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Old 08-27-20, 11:03 PM  
CharM
 
Join Date: Oct 2004
1. MetaShred 6 Pack Supersets - I don't know why I thought using a 25 lb dumbbell would be a good idea, but I did and no, I didn't use it the whole time. I dropped to a 15, which is when I remembered that I'd used a 15 the first (and only) time I'd done this dvd. I was sweating like crazy and my heart rate was up there.
2. KCM Boxfit, Jessica 6 Mile Mix - not the whole workouts, of course! BF Strength, but I subbed some of the lower body moves for something different because my quads are sore from yesterday's workout. I also did side planks instead of the full body sit-ups because I think my back doesn't like them. I added Jessica's Steady Burn to finish it off.
3. lazy, and also my lower body was so very, very sore.
4. KCM Super Sculpt - drills and step-ups premix - I decided that rather than go with a higher step (TransFirmer) and use 12s, I'd use my full step and risers (only 10") and use 15s. This made me sweat! Leslie 10 minute Flexibility Walk.
5. pulled weeds for about an hour. we shouldn't have an hour's worth of weeds to pull, should we?
6. Prenatal Physique - upper cardio sculpt, lower body + Flippin kickboxing 10 minute lower body
7. nothing, house is too hot, had to close windows because the air quality is bad again
8. lower body and abs - JS 6 mile mix lower body, A Bottom Line & A Core Defined - Bottom Activation 1 and 2; Flippin Core Intermediate
9. upper body - My right heel started hurting (sporadically) a few days ago, so I did exercises that allowed me to lie down or sit. Jari's R&C chest press, pushups, flyes, skull crushers, pullovers, biceps and hammer curls.
10. nothing - yikes! I'm not off to a good start this month.
11. Super Sculpt premix Friday! There was no "band and drills" premix, and I was super bummed! And then I saw "Drills and Band", and all was right with the world. Not true, but you know how it feels when you get to do the workout you had in mind. Finished with Flippin Abs - Intermediate. I think I'm going to do Flippin Fridays from now on.
12. Sexy Saturday - I started out with Jazzercise Burlesque, where she cues a "sexy walk", so from there, I thought, "Ok, this will be a Sexy Saturday". I did the 20 minute quick fix workout and then added "Your Sexy Everything" - glutes, tabata (the dvd has a tabata tutorial that I thought I wouldn't need. It turns out I did), finished with the stretch. YSE has the "3,2,1, rest" sound that I'd been hearing on the KCM Super Sculpt dvd. I actually like it.
13. Jillian - Beginner Shred workout 2, plus Chris F. GYBB - Yoga
14. Meta Monday - MetaShred 6 Pack Supersets. This time I used a 20 instead of a 25, and it was still tough. Ugh, I dropped to 15 again for the static lunges and lunges. I've only done 2 MS workouts, because I'm too scared to try the rest. Cathe Afterburn warm up and cool down, stretch.
15. XTF Toning Tuesday - upper & supersets, finished off with Chris F. GYBB Core. "Are you ready for a challenge?" *Gulp* Nope! I was right. After tiring out my upper body, I had trouble with those plank variations. I had to modify or take a rest.
16.Walk On Wednesday - JS Latin Dance Walk + 10 minute Dance Walk; backyard weeding
17. nothing, too tired from walking and weeding
18. Flippin Friday - I used the 10 minute kickboxing combo workout as my warm up. Her cuing is flippin terrible in this and it's also the workout where she takes a flippin break like right after teaching us some combos. I kept going. I then did the 20 minute strength circuit, which she warns you will be done 3x, but apparently I'd quickly forgotten so you can imagine what flippin words went through my mind when she said we had to go through it one last time. There's no cool down or stretch, so I played the warm up to keep track of time and did my own stretches.
19. No official workout, but we decided to leave the county for fun (other than one visit to our parents, we hadn't been anywhere). We went to Monterey (hadn't been there since January), parked at the wharf, and walked until we got to Pacific Grove. It's a few miles but didn't feel like it until the way back. We didn't walk through Fisherman's Wharf or Cannery Row because it was crazy packed (no pun intended). I don't know why I thought there'd be fewer people than normal at this time of the year. We also had our first meals out in MONTHS; we'd only had a takeout pizza ONE time, and I think we overdid it. But damn, I'd been craving a burger so bad, and it had bacon! I hadn't had bacon, either, because I don't like cooking it. This was our test run to see if we still want to go to Lake Tahoe next month. If we do, I'm going to have to watch the food since we're not used to eating out.
20. stomach wasn't happy, headachy, probably from the food, but I'd do it again for the bacon
21. Fit @ 40+ " - because I know my limits and I'm sure Meta Monday would have killed me. I did the warm up, full body workout, back stretch (love this one, I should do it more), and cool down.
22. Leslie - 2 miles + 10 minute Brisk & Steady. Whoever taught me to count did a bad job. I'm constantly putting in the wrong dates; I just noticed I skipped 20. OMG, after hitting "save", I noticed I skipped 23, too! fixing it now.
23. turns out, it doesn't matter that I left out 23 because I didn't work out today anyway.
24. Sadie Lincoln Prevention - Love Your Lower Body Inches Off Belly, Butt, Hips, & Thighs - is this the longest title ever? Good lord. I did the Total Body Transformation (another long name!) workout.
25. Flippin Friday - 20 minute Flippin Knockout Rounds. Poor cuing, uneven reps ... Uh, lots of bad things going through my head because of this and because I couldn't sleep those last 15 minutes before the alarm was to go off. I finally just shut up and put some effort into what I was doing. I then did the 10 minute Lower Body Combinations which starts off with slow front kicks that makes you work on your balance. I really felt the glutes and quads with all the front and back kicks. I also did Core - Intermediate.
26. Sexy Saturday - I didn't feel like working out, but then Burlesque caught my attention so I had to do it. I did the 20 minute, then added the 10. I don't know why I don't just do it all.
27. nothing. again.
28. Moonday because I worked the glutes. haha I crack me up. XTF Toning Lower + Supermodel Butt & Thighs 20 minute mat workouts. I don't have a "hipster" band, so I thought it would be an excellent idea to grab a 6 foot band, halve it, and tie it. The darn thing barely moved! But I hate to stop and rewind, so I kept it, all the while crying and taking breaks (right side). For the left side, I used less resistance, which made the moves easier, right? No! I still stopped to cry and pat my behind to console it. And then FINALLY we got a break by doing bridges and stuff on all fours.
29. KCM Cardio Pump Cardio Shoulders & Arms premix. This was a little more challenging than I expected. My arms were feeling pumped and getting tired during the weight chapters; maybe because I'd been using them to punch? It's the evening as I type this and I feel sore.
30. Body Blast - Butt Series 1 and 2. It's the end of the month so I thought I'd work the back end. I don't want those uneven buns that T2B mentioned. lol I thought I'd done these before, but I must not have done them back to back, because I think I'd remember something so painful. This was worse than the Supermodel workout. I want to cheat and count this as my "scary" workout, but I'd only be cheating myself.
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Old 08-28-20, 07:36 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
September

1 - Pahla B - Body Shaping Challenge Day 2 (Stretch); Yoga w/ Kassandra 30 Day Morning Yoga Challenge Day 2, 30-ish min moderate treadmill walk
2 - Pahla B- Body Shaping Challenge Day 3 (moderate cardio), Yoga w/ Kassandra - 30 Day Morning Yoga Challenge Day 3; Ellen - Core Cardio
3 - Pahla B - Body Shaping Challenge Day 4 (moderate strength), Yoga w/ Kassandra - 30 Day Morning Yoga Challenge Day 4, Ellen - Power Fifteen
4 - Pahla B - Body Shaping Challenge Day 5 (core), Yoga w/ Kassandra - 30 Day Morning Yoga Challenge Day 5, Gina B - "Decades" - '70's walk - 3rd segment plus w/u and c/d
5 - Pahla B - Body Shaping Challenge Day 6 (walking w/ weights), Yoga w/ Kassandra - 30 Day Morning Yoga Challenge Day 6, outdoor walk, stretching
6 - Pahla B - Body Shaping Challenge Day 7 (walk); Trifecta Pilates - Stretch & Strengthen Workout
7- CocoLime Fitness -Cardio MIIT (Medium Intensity Interval Training); Trifecta Pilates - Inner Leg workout, Jessica Valent Pilates -Pilates for Legs; outdoor walk, Blissasana (You Tube) Back care yoga, Ellen B - Sunset Stretch
8- Chris Freytag - 20 Min Power Walk; Jessica Valent - Celebrate Your Body, 5 min triceps; outdoor walk (short)
9 - Yoga w/ Kassandra - 30 Day Morning Yoga Challenge Day 7; CocoLime Fitness - 35 Min Total Body (bodyweight)
10 - CocoLime Fitness - Walking workout; Jessica Valent - Hip Mobility; Lucy Wyndham Read - 20 min circuit workout
11 - CS 1223; Jessica Valent - Weights on the Mat, 5 min Inner Thigh, Neck stretches
12 - CS 1229, Trifecta Pilates - Challenge Day # 1 - (Pilates w/ circular band). outdoor walk
13- CS 1224; outdoor walk, volunteer work - barn chores
14 - The Balanced Life - Pilates Strong Challenge Day 1, ePilates - Barre Challenge Day 1; Essentrics Cardio Week - Day # 1 - Workout w/ Sasha
15 - CS 1128 - Weight Loss; The Balanced Life - Pilates Strong Challenge Day 2; outdoor walk; ePilates Barre Challenge Day 2
16 - Essentrics - Cardio Blast w/ Sasha, The Balanced Life Pilates Strong Challenge Day 3, Ellen - Sleek Side Body, outdoor walk
17- Essentrics - Calorie Blast & Lower Body w/ Gail; ePilates Barre Challenge Day 3 - Legs, Outdoor walk
18 - Ellen - Walking with Weights, The Balanced Life Pilates Strong Challenge Day 4; Essentrics - Cardio Week - Live Stream with Sasha
19 - Jessica - 30 Min Fusion Sculpt, Trifecta Pilates - High Energy Pilates Workout, Outdoor walk; Essentrics PM Workout
20 - Pahla - 25 Min Weight Loss Power Walk, CS 1305; outdoor walk, Yoga w/ Adriene - Yoga for Hamstrings & Lower back
21 - Essentrics A.M Workout w/ Meg; Faithful Workouts Pazaz in the Barn; Unshaken Yoga (You Tube) - Gentle Morning Yoga
22 -Faithful Workouts - Lower Body in the Barn; Unshaken Yoga - Morning Yoga; outdoor walk; CS 1315
23 - Faithful Workouts - Yoga in the Barn; CS 1220
24 - Essentrics - Body Reshaping & Posture w/ Amanda; Faithful Workouts - Drop Down Weights; Outdoor Walk
25 - Faithful Workouts -Everything Workout, CS 1009
26 - Essentrics - Connective Tissue Workout w/ Miranda, Margaret Richard - Unplugged 2024; outdoor walk
27 - Essentrics - Express Posture Workout w/ Amanda/ Yoga w/ Adriene - Full Body Flow; short outdoor walk
28 - Faithful Workouts - Total Body in the Barn, Yoga w/ Adriene - Yoga for When you are Stuck; outdoor walk, Trifecta Pilates - Standing Yoga Pilates Class
29 - Jessica Smith - 30 Min Power Walk (You Tube), Trifecta Pilates -Leg & Core Workout; short outdoor walk, Essentrics Live Workout
30 - Trifecta Pilates - Full Body Weights; Jessica Smith - Standing Cardio Strength; Outdoor walk
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Old 08-28-20, 04:01 PM  
atticus
VF Supporter
 
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Join Date: Jan 2002
Location: Florida
SEPTEMBER
1Jennee McCormick Ballet Blast
2 P57 Sculpt: Full Body; Yoga Burn - Phase 1 Workout 1 (1x); Jazzercise on Demand Interval Fusion workout
3 Jazzercise on Demand Dance Mixx workout; Beyond Strong on the Ball - Stretches; 2350 yd Swim
4 Ellen Barrett Grace + Gusto; 2600 yd Swim
5 Jazzercise on Demand Strike workout
6
2500 yd Swim
72500 yd Swim; Yoga Tune Up - Post Athletic Stretch - Swimming
8 Pure Barre Resistance Vol. 1; 2750 yd Swim
9
Essentrics Barre Workout; 2350 yd Swim
10 Openfit Xtend Barre Signature 1; Barre3 YouTube #2; 2500 yd Swim
11 Ellen Barrett Power Fusion ; Beyond Strong on the Ball - Stretches
12 2350 yd Swim
13 2350 yd Swim
14 CardioCast spin; Beyond Strong on the Ball - Stretches
15 2350 yd Swim
16 2250 yd Swim
17 Essentrics Sasha's Cardio Week Live Workout 9/14; Classical Stretch episode 1128; Jazzercise on Demand Dance Mixx
18 2350 yd Swim; Yoga Tune Up - Post Athletic Stretch - Swimming
19 2350 yd Swim
20 Jessica Smith Cardio Ball Ballet (YouTube);Rehab Your Body at Home - Shoulders A
21 2350 yd Swim
22 2150 yd Swim
23 2250 yd Swim; Essentrics Live Workout 9/22
24 Rest Day

25 2250 yd Swim; Essentrics Relaxation Workout w/Alexa Leon
26 2350 yd Swim
27 2250 yd Swim; Jazzercise on Demand Power Groove workout
28 2350 yd Swim; Essentrics Live Workout 9/24
29 2250 yd Swim
30 2250 yd Swim

It's been a great month! So happy the pool reopened!


Color Code
Cardio &/or Weights DVD
Swim
Jazzercise
Barre
Pilates
Fusion
Classical Stretch/Essentrics
Walk/Spin
Stretching/Yoga/Rehab Focus
Rest Day
__________________
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Old 08-29-20, 09:11 AM  
cdayley
 
Join Date: Jul 2008
Location: Idaho
September

9/5: 3 mile dog walk; Longevity Leaning Out
9/6: 2 mile dog walk done
9/7: 3 mile walk done
9/8: 3 mile dog walk done

9/20: 2 mile dog walk

9/28: 3 mile treadmill weights; lifting weights
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Old 08-30-20, 05:51 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
September
(Going to try to get with it this month )!

August
29. An hour walk
30. Nothing
31. Nothing again


1. I Should’ve done some strength work but couldn’t talk myself into it so I went for a 50 minute walk outside instead.

2. The 3rd section of Gina B’s 70’s Decade Power Walk and the add on Lower Body workout from Cathe’s Basic Step dvd. Later this afternoon I went for a 30 minute walk.

3. 3 sets of pushups and a 55 minute walk.

4. Up north

5. Up north

6. Up north

7. Came home. Went for about a 30 minute walk.

8. Project You Circuit Workout. It was raining outside so in the evening I decided to do Leslie’s 10 Minute Light Walk to get to my 10,000 steps.

9. Interval Walk from Jessica Smith’s 6 Week Transformation and her Bonus Chair Stretch from her Walk the Weight Off set.

10. Went for about a 20 minute walk. It started raining so I had to turn around and cut it short.

11. Nothing - drove up to the cabin

12. Up north - Nothing but some walking back and forth from our place to my sisters down the road.

13. Drove home from the cabin. A 30 minute walk in the evening.

14. Gina B’s warm-up and first section of her 80’s Power Walk and Piyo Lower Body and another 30 minute walk after dinner.

15. KCM Supersculpt premix #3 (the one with step ups) and a 30 minute walk after dinner.

16. Leslie’s Tone Every Zone Circuit Upper Body & Circuit Lower Body Walks and Travis’ Youtube Flow & Go Yin Yoga.

17. IMax 4 step combos only premix, Leslie’s Short & Sweaty and the walk portion of her Flex Walk from her 10 minute dvd, then stretching on my own.

18. Leslie Tone Every Zone Section 3 Fast Walk and Travis Eliot Full Gentle Yoga from his YouTube channel.

19. Keoni’s 12 Minute Happy Dance Walk and Barlates Lazy Day workout both off YouTube.

20. 40 Minute Walk

21. LITE Stacked Upper Body Tricep, Chest & Shoulder premix and Inner Dimension TV (IDTV) Yoga For Beginners Day 1 Mountain Pose Series. After dinner went for a 30 minute walk. I Broke down and did the 50% off deal for IDTV. Decided to start with the Yoga for Beginners Program. Today’s was okay. A little boring but I think I would’ve like this better if my arms weren’t so tired from the LITE premix right before since there is lots of arms up stuff.

22. Leslie’s Miracle Miles 5 Mile dvd. I did Miles 3 & 5. Then I did Day 2 of IDTV Yoga For Beginners Half Sun Salutations.

23. Leslie’s Purple Mile and IDTV Day 3 Sun Salutations A from Yoga For Beginners.

24. IDTV Yoga For Beginners Day 4 Triangle and about a 30 minute walk later in the afternoon.

25. One Leslie Mile from one of her 5 Mile dvds and IDTV Yoga For Beginners - Day 5 Sun Salutations Bs.

26. IDTV Day 6 Yoga for Beginners Balance workout and about a 30 minute walk in the afternoon.

27. The first 38 minutes of Step Sync and the cool-down with a few added stretches.

Going to try doing the Flexibility and Beyond program from IDTV. It’s 8 weeks and every other day so it might work for me. We’ll see how long I last. Hopefully at least a month.

week 1

28. IDTV Flexibility and Beyond Foundations

29. Prevention 321.

30. IDTV Flexibility and Beyond Hips. My hip felt so good after this one!
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Old 08-30-20, 11:07 AM  
Dorothy J
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Join Date: Oct 2004
Location: Florida
September

August Total = 27/31 days

1 - KCM RAW Upper Weights & Legs
2 - Rest
3 - Fit Mother Project weights Week 10 + 32 minute Peloton ride
4 - 2 Peloton rides--69 minutes, 15.6 miles, 340 calories. Rode as an Endurance ride.
5 - Leslie Happy Walk + KCM RAW Boxing & Drills
6 - Reps to the Rhythm Happy Dance Walk (1400+ steps) + Pahla B Weight Loss for Women Over 50 Day 21 + Yoga with Adriene Neck, Upper Back & Shoulders

7 - Peloton Kendall Classic Rock 1/4/2020--58 min, 14.8 miles, 361 calories
8 - KCM RAW Box & Pump 2--a fave! Kelly has so many workouts on her RAW app that it's easy to forget about a favorite from several months ago. I do keep a list, but hadn't looked at it in a while.
9 - Rest
10 - Fit Mother Project weights Week 11 + 32 minute Peloton ride
11 - 2 Peloton rides: Sam Low Impact 7/8/2020 + Jenn Classic Rock 2/23/2020--72 minutes, 16.6 miles, 363 calories. An extra long Endurance ride.
12 - 64 push ups (22+21+21) + Peloton Arms Toning + KCM Circuit Burn Cardio & Boxing premix--the Kelly workout was a longtime favorite of mine, but my log shows that I haven't done it since February 2018! I still love it--cardio & boxing drills, work up a sweat and out in 31 minutes.
13 - Reps to the Rhythm 1800 steps in 14 min + Pahla B Day 22 Weight Loss + Lee Holden Inner Smile Meditation

14 - Peloton Tunde Classic Rock 11/11/2019--58 min, 14.9 miles, 364 calories. Had a good playlist & I was really cranking it, but no appreciable difference in my mileage or calories. Oh well, it was a nice endorphin buzz...
15 - YT Angie Fitness Power Walk & Sculpt + Reps to the Rhythm 1800 steps
16 - Rest
17 - Fit Mother Project weights Week 12 + 32 minute Peloton ride
18 - 2 Peloton rides: Sam 80s + Denis 70s both from 9/17/20--71 minutes, 16.2 miles, 352 calories. Nice Endurance ride.
19 - KCM RAW Lift & Box + Pahla B Walking with Weights--not much cardio in the Kelly workout, so I added Day 6 of Pahla's Body Shaping series, wore my 4 lb weighted vest & carried 1# dumbbells.
20 - Reps to the Rhythm 5000 steps--just felt like a long walk this morning. Keoni stops his step counter at 5184 steps even though there are steps in his 3 min cooldown (workout is 47 min total). I put my Fitbit on my sock: 4339 steps, 2.03 miles, 342 calories. Calorie count is way-inflated for sure. Nice change of pace.

21 - 3 Peloton ride: Christine Power Zone + Classic Rock, both from 9/20/20 + Sam Low Impact 5/26/20--58 min, 15.0 miles, 372 calories. Close to a PR for me! Definitely matched my previous PR for mph & power.
22 - Pahla B Weight Loss for Women Over 50 Day 23 + one of her Sunday Run-day workouts from her Body Shaping series--Nice combo.
23 - Rest
24 - KCM Weights dvd Kelly's Favorite premix + 32 minute Peloton ride
25 - 3 Peloton rides--65 min, 15.1 miles, 334 calories. Endurance ride.
26 - KCM RAW Box & Pump 1
27 - Reps to the Rhythm 1500 steps in 12 min + Pahla B Day 24 Weight Loss + Lee Holden Day 21 Qi Gong Challenge

28 - Peloton Jenn 80s 9/8/2020--58 min, 14.9 miles, 366 cal.
29 - Reps to the Rhythm Upper Body Weights + 38 minute Run/Walk with Pahla B
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"You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller
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