No time and If I procrastinate too long, won't get the workout in before work. That has happened the last two days. and that's NEVER a good thing with me.
9/14/2020: Rowing - 30 minutes,
Power Zone Endurance Matt's 45 minutes,
PRS
9/15/2020: Rowing - 20 minutes,
Christine's 60 minute Power zone Endurance**, PRS
9/16/2020: Power Zone Denis Morton Zone 5 (2 minutes on, 2 minutes off for all of it after the warm up
),
PRS
9/17/2020: Meditation
** I put on my web based app that shows me how many minutes in which zone to follow along with. The warm up wasn't matching the ride I was doing. Well, turns out I was doing a DIFFERENT ride. good grief. So this one was 60 minutes of steady increase from low zone 2 to upper zone 3. No let off, no rest, no pull back, no recovery. A totally different type of endurance ride than most of the Power Zone endurance ride. It was great for a change of pace and a LOT more difficult (in my opinion). It was not zone 2 then zone 3 then recovery again in zone 2 and zone 3, etc, etc. It was a totally different type of workout. And let me tell you - I was TIRED the next day. So wasn't sure I could do the next workout was mostly zone 5. I didn't do it the morning, so was doing it AFTER work. Let me tell you - I was EXHAUSTED.
This week kinda wiped me out! Hence yesterday was the meditation.
Today? I'm hoping it's back with full steam ahead. About to go hit the rower and the bike and looking at my check in, I need to throw in some treadmill somewhere. As I haven't done much fo that. And probably should get in some sort of weights. Maybe this weekend.
That's it. Waves to all! Rowing is at: 10/18 ... so I better get busy with the last 8 sessions. Only 13 days left this month.
Cleda