Workout Thursday was IMax 4 step combos only premix, Leslie’s Short & Sweaty and the walk portion of her Flex Walk from her 10 minute dvd, then stretching on my own. Yesterday’s workout was Leslie Tone Every Zone Section 3 Fast Walk and Travis Eliot Full Gentle Yoga from his YouTube channel.
My thyroid appt was for my 6-month checkup. I had an ultrasound done last week. Everything looked good with no changes. She said to come back again in 6 months and if it still looks good, then I’ll go back in a year then. If still good after that, then I will just go every 2 years then.
JBliff - Yes, my birthday dinner at my parents was my last birthday celebration.
It was nice. Since DH had to work, it was just my parents, my sister and DS there. The food was so good! My mom made lobster tail.
It’s pretty chilly here....60’s during the day (which is okay) but last night went down to 33 degrees! We even got a light frost on the grass. It’s a little to early for that already. I moved my flower pots up against the house for the night. They seem okay this morning.
Gibbee - Glad your elbow is feeling better now. We had a haze in the air here to from the fires but no smoke smell. You are definitely dealing with way to much stress! I keep hoping and praying your DH will start doing better soon.
Karen - Cathe did post a clip of the new Hiit workout yesterday. I sent you the link in a FB message