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09-23-19, 09:23 AM | |
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Join Date: Jan 2002
Location: Western NY
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Suggestions for using a weighted bar - looking for YouTube workouts!
I just got a 10 lb weighted bar--yay, new gadget! Now, what to do with it?
I am NOT looking to buy more DVDs at present but would love suggestions for YouTube workouts to try. As reference, my favorite instructor is Kelly Coffey-Meyer. I have a lot (but not all) of her DVDs if you want to suggest how I can incorporate the bar with what I have already. Thanks and happy Monday.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-23-19, 12:13 PM | |
Join Date: Dec 2011
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I love my weighted bar too, so will be interested to see what other recommendations come up in this thread.
I know you wanted you tube specific workouts, but I did want to mention Kimberly Spreen - her weighted combat bar segments from her workouts are *awesome*. Her weighted bar segments (combat intervals) from Absolute Kickboxing actually is on you tube, so you could check it out. This is pretty short - https://www.youtube.com/watch?v=n0RMPifx_Qs - but it gave me good ideas for moves to incorporate into other workouts. I like the glute bridge and oblique moves on this one.
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Stephanie |
09-23-19, 12:25 PM | |
Join Date: Jun 2003
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Kimberly Spreen workout using the weighted bar:
https://m.youtube.com/watch?v=WvqU6LVbmfY https://m.youtube.com/watch?v=SKwa-VDnIyU https://m.youtube.com/watch?v=5E_5SVsyy5U https://m.youtube.com/watch?v=5E_5SVsyy5U&t=9s Others: https://www.google.com/search?q=you+...fs_Qbq5KugCg45 https://m.youtube.com/watch?v=yLVyn5xno18 https://m.youtube.com/watch?v=dM7O0f364O4
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
09-23-19, 12:55 PM | |
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Stephanie, I like short routines.
Sherry, thanks for all of those links. I think I had a Spreen DVD ages ago. I like the idea of trying the bar with kickboxing...although I probably won't do the 90-minute one, haha.
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09-23-19, 08:09 PM | |
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Wow Jeanine that is awesome! Let me know about your favorites.
I tried one of the Kim Spreen workouts today, the combat one. I liked it, although I found some of the moves awkward with the bar--I think that Kim (and the other two!) is taller than me! It was fun though, so I'll continue to experiment. Keep the ideas coming!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-23-19, 08:20 PM | |
Join Date: Oct 2014
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The Firm's Power Sculpt, led by Allie Del Rio
20 minutes, for the short sticks just use light weights Part 1: https://youtu.be/SsXw9BEYEL4 Part 2: https://youtu.be/ruAHW-3Elrc
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09-23-19, 08:28 PM | |
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Thanks Garrie; I'll take a look at those too!
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09-23-19, 08:46 PM | |
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I found this channel that looks interesting--I want to try yoga with the bar!
https://www.youtube.com/channel/UCco...hnxNK8WufFYt0w
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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body bar, weighted bar, youtube, youtube workouts |
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