06-29-19, 07:12 AM | |
Join Date: Jul 2017
Location: Florida
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Amy Dixon Cardio w/weights
https://youtu.be/SSYYE-4ybrU Barre3 Body Burner https://youtu.be/6zMySjpS6jQ Cindy Whitmarsh 10 Minute Solution ~mostly toning https://youtu.be/1S6Hf06TKmA Tracy Staehle Boost Your Metabolism https://youtu.be/8-RqvOzzC0U Karen Voight Cardio followed by light strength training https://youtu.be/j-OUKFUIAqg These range from 30 minutes to almost an hour. I wasn’t sure how long you wanted to workout :-) The barre workout doesn’t have much cardio, but put it in for variety.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
06-29-19, 09:26 AM | ||
Join Date: Sep 2003
Location: Florida
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06-30-19, 10:25 AM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Some really good beginner and intermediate fitness channels with TONS of workouts-
Body Fit by Amy: https://www.youtube.com/channel/UCA9...ywXmwKh-zpBwfw Sydney Cummings: https://www.youtube.com/channel/UCVQ...7It_pEv6tn-jdA shortciruit Fitness with Marsha: https://www.youtube.com/channel/UC9K...N-8NdBTnVC2TLw Jessica Smith: https://www.youtube.com/channel/UCB7...UBe5TD10jIgxDg Kat Musni: https://www.youtube.com/channel/UCP0...NoPfV6fPZH_ZjQ Gosia Cano (mostly kickboxing but also has lots of strength workouts) https://www.youtube.com/channel/UCXj...4fntinUR1I6s_w Qinetic Fitness: https://www.youtube.com/channel/UCeN...M2DleuoWpHjjRg Workout Hotel: (mostly pilates based stuff) https://www.youtube.com/channel/UC4L...KuMxDNlXHXap_w Excellent channels with more advanced workouts: Linda Wooldridge (pilates and Barre type workouts, more challenging) https://www.youtube.com/channel/UCGm...smXgnnsmfF95PA Velvet Hammer Fitness: https://www.youtube.com/channel/UCC9...3Hurmgge0FsDxw Fit Body by Julia (quite advanced but my favorite! )(https://www.youtube.com/channel/UCcd...ONEmbk901OSMPA HTH!!
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Colleen |
06-30-19, 08:28 PM | |
Join Date: Sep 2003
Location: Florida
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