BEMAX has it's first weekly challenge up!

[MoFirmer]

Go check out http://www.bemaxfitness.com/. They have the first weekly challenge up! It's Rebekah and it's all about the squat. And you can preview some of the new workouts to come!

[Arielle96]

nvm

[FirmDancer]

I'm so-so on the squat challenge as personally I'm working towards greater depth, i.e. thighs parallel to the floor. Rebekah's version is more "aerobic". I'll probably give it a go though, using it as an interval or as a warm-up.

I'm looking forward to the full-length workouts !!!

[MoFirmer]

There are now two squat challenges up! One with Rebekah and one with Allie. And now there is a full length workout with Allie leading. The cast is Rebekah and Alison.

Loving what I'm seeing so far!!!

[FirmDancer]

MoFirmer - thanks so much for posting an update! I didn't think they'd have new content so quickly ! This is so exciting

At first, I couldn't find the Allie's squat challenge, but finally found it. I like Allie's challenge better - I like her form; it's what I'm going for.

Yippee for a 'full length' workout! I'm working from home today and will try it.

P.S. Allie looks phenomenal! They all do, but she is really defined.

[daisyfit]

I did the full body workout by Allie and loved it. Can't wait to do more.

[JENILU]

Oh my goodness, I'm not gonna talk about looks, but whatever they did upon leaving the firm, I have to say they are all so CUT!!! (thats a good shocked face, not a bad one). What is the difference between this and the Firm, more hiit? Flexibility? This is my first view or first of me having any idea this existed so I don't know any back stories or anything.

[mle777]

Originally Posted by JENILU

Oh my goodness, I'm not gonna talk about looks, but whatever they did upon leaving the firm, I have to say they are all so CUT!!! (thats a good shocked face, not a bad one). What is the difference between this and the Firm, more hiit? Flexibility? This is my first view or first of me having any idea this existed so I don't know any back stories or anything.

I thought the same thing They all look amazing!

[FirmDancer]

I just did Allie's workout. woo hoo! It was fun I really liked that they showed different levels. I liked the pace of it too. I usually don't like so many planks and burpees, but it wasn't too many reps and I modified like Rebekah and it wasn't bad at all. If it gives me arms like them .... then it's worth it

I may try Allie's squat challenge later this evening.

[Carol K]

Originally Posted by JENILU

What is the difference between this and the Firm, more hiit? Flexibility? This is my first view or first of me having any idea this existed so I don't know any back stories or anything.

This is what the FIRM would be now if they were able to still use the FIRM name. But Gaiam still owns the name, so they had to call it something else.