Hi! I love SSOD! Been doing it for over 6 months. This is how my week goes:,Monday: spin sculpt, Tuesday: spin core, Wednesday: Cathe leg workout, Thursday: run, Friday: Spin sculpt, Saturday:spin core
The first 4-6 weeks my legs were tired but then they got used to it and I'm fine now. If you are finding your just not recovering and you really want to do a leg day, I would drop one of the spin classes and replace it with a leg day.
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