Question for those who spin

Pipi · 05-23-15, 07:23 AM

I've been spinning with Studiosweat for about a month now and absolutely love it! I've been averaging about 3 spin core sessions a week. For those of you who spin, what type of leg weight workouts do you do?

I usually do Cathe, but I'm finding my legs are really spent from spinning.

kariev34 · 05-23-15, 07:32 AM

Hi! I love SSOD! Been doing it for over 6 months. This is how my week goes:,Monday: spin sculpt, Tuesday: spin core, Wednesday: Cathe leg workout, Thursday: run, Friday: Spin sculpt, Saturday:spin core

The first 4-6 weeks my legs were tired but then they got used to it and I'm fine now. If you are finding your just not recovering and you really want to do a leg day, I would drop one of the spin classes and replace it with a leg day.

Pipi · 05-30-15, 08:15 PM

Karie34,

Thank you for your advice. Funny my legs were not tired this week. Maybe, I'm actually adjusting or its the clipless shoes I finally bought.

I noticed that in your workouts the only upper body work you get is from the spin sculpt workouts. Do you feel you get a decent upper body workout doing this?

I have not done any spin sculpt workouts yet. Which ones do you like?

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05-23-15, 07:23 AM
Pipi Join Date: Jun 2003 Location: Massachusettes	Question for those who spin I've been spinning with Studiosweat for about a month now and absolutely love it! I've been averaging about 3 spin core sessions a week. For those of you who spin, what type of leg weight workouts do you do? I usually do Cathe, but I'm finding my legs are really spent from spinning.

05-23-15, 07:32 AM
kariev34 Join Date: Oct 2010	Hi! I love SSOD! Been doing it for over 6 months. This is how my week goes:,Monday: spin sculpt, Tuesday: spin core, Wednesday: Cathe leg workout, Thursday: run, Friday: Spin sculpt, Saturday:spin core The first 4-6 weeks my legs were tired but then they got used to it and I'm fine now. If you are finding your just not recovering and you really want to do a leg day, I would drop one of the spin classes and replace it with a leg day.

05-30-15, 08:15 PM
Pipi Join Date: Jun 2003 Location: Massachusettes	Karie34, Thank you for your advice. Funny my legs were not tired this week. Maybe, I'm actually adjusting or its the clipless shoes I finally bought. I noticed that in your workouts the only upper body work you get is from the spin sculpt workouts. Do you feel you get a decent upper body workout doing this? I have not done any spin sculpt workouts yet. Which ones do you like?